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Search results

  1. D

    zyzz hahahahahah fuck,,

    wtf hahahaha YouTube - Zyzz- the return of the KING (simplyshredded.com) this is seriously some of the dumbest shit ever. how doesnt this guy have his own jersey shore show
  2. D

    Over training/Under training

    Sometimes i seriously over think this so much. How do people know when they are overtraining and under training. Somedays i feel sore as fuck and walk away feeling wrecked. other days i dont feel anywhere near as sore. When ive added extra weight etc. When i dont feel as sore etc? So i do...
  3. D

    APS Mesomorph..

    Started this today. Seriously was something pretty hectic. Like i felt like i was high. Blew every other preworkout outta the water. Was seriously nuts
  4. D

    Best USA protien sites?

    someone posted some good ones ages ago. Just cant remember the links Since the dollar is so good i might buy a bunch of stuff
  5. D

    Mixed Protiens?

    Just wondering after reading a few different proteins. Why would you have mixed 2 wheys and a casein.. Just wondering the benefits of all 3 in 1 shake? Would you be getting enough protein quick enough for recovery after workout?
  6. D

    New Workout.

    Hey whats up, Been working on my training with a mate and started doing 1 week of compound 1 week of compound isolation. Bassicly due to my body being so used to my training ive done previous and the excersizes ive been doing. week 1 Deadlifts Shrugs Squats Wednesday Bench Clean's Shoulder...
  7. D

    Muscle fibre tests?

    Is there anyway to work out what muscle fibre's types are in certain area's?
  8. D

    Anyone used this companies products (biotest)

    Just lurking some sites and etc came across the company Just wondering if anyone has used it biotestaustralia.com
  9. D

    Anyone a Competition Body Builder?

    Just wondering who on here is training for comps etc?
  10. D

    Fitness Central Pre-Workout Xtreme ?

    Got it online a few days back. Just came today. Little bit sick at the moment but as soon as im healthy im back to the gym Anyone tried it before?
  11. D

    fat Burner/Thermogenic question

    My gf is looking for something. Does anything actually work? labels obviously say they do. She has a good diet, Low carbs, low fat etc Does large amounts of cardio/weights but has plateaud. any help would be great.
  12. D

    Different workouts.

    just wondering what different workouts people do. Always interested with what different workouts other people do. Different exercises people do etc
  13. D

    Chest Issues

    Seriously got such a problem with chest growth I keep it pretty simple Gained alot of strength etc but havent seen much size in chest. Everywhere else seems to grow. Chest kinda got to a point and then stopped. My workout is Flat bench bb Incline db Incline fly Decline bb Cable Cross Then...
  14. D

    Pre workout and Protein Advice

    Bassicly im about 85 kgs. been taking a few well marketed products after advice from experts(keen on sales) in sup stores. bassicly i work out 5 days a week. Lift heavy and looking to start making my own pre workout mix Figure its gotta have Creatine BETA ALANINE L ARGININE just from...
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