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Search results

  1. S

    Training diaries/apps ?

    Iphone try gym hero, I believe is free and its very easy to use.
  2. S

    Stretching

    Hi Whats a stretching regime that I could adopt daily? Lately I have been feeling very stiff, specially my legs, they feel a bit uncomfortable when I sit and I bend them. Also I'm not very flexible, I can't touch my toes when I'm standing and bend and I want to improve that. If anyone has any...
  3. S

    Squats

    Thanks for the videos man. I need to see how do I look myself when I'm squatting and compare to those videos.
  4. S

    Squats

    yeah, I was trying to get a hold of a camera to have a video of it. It just feels like the last part of the movement is done primarily by my lower back, that extra push to finally stand
  5. S

    Squats

    Hi again I have seen some videos of squats and what I'm wondering is.....how much of the movement, when you go up is due to your lower back? I'm asking this because lately it seems that when I'm going up with the bar, the last hmmm third of the movement my lower backs kicks in a lot, I can...
  6. S

    Question regarding this supplement

    I'm a beginner, yeah probably it wasn't that smart to go from the bn supplement to this one, then again that's how you learn
  7. S

    Question regarding this supplement

    So with this one I should just use it before a workout thanks guys :)
  8. S

    Question regarding this supplement

    I was looking for something to improve the flavour of that but I didn't want to experiment haha maybe I could try the diet cordial
  9. S

    Question regarding this supplement

    Yeah I bought it as a pre workout, I'm still a beginner on this. I asked this because when I bought the bn supplement I made a thread and Shrek told me that in order to keep the creatine levels up, i should have a bit in non training days as well so just to know if that also applies to this one...
  10. S

    Question regarding this supplement

    I think it was Shrek who was told me that one of the supplements, the pre workout from bulknutrients, I should have a bit everyday to keep the levels of creatine up. Now I bought a couple of weeks ago another supplement as I grew tired of the lemonish taste of the bn one, should I also have...
  11. S

    I want to improve my workout.advice please

    I dont think I can workout on saturday or sunday as I work the whole time. The main reason I'm considering changing my routine is because my progress is stalling.
  12. S

    I want to improve my workout.advice please

    Yeah I do them in that order, I did thought about splitting but I'm not sure if I should split into 3 days or 4. Which beginners program? I should check it out.
  13. S

    I want to improve my workout.advice please

    Hi Guys In the past I went to the gym for a couple of years and I was the perfect example of what not to do as my progress then was very bad and my form was truly sad, I never got to lift the weights some people do here so it means I was doing it wrong, although my body did look like I trained...
  14. S

    training times and pre workout supplement

    Ok,thank you :)
  15. S

    training times and pre workout supplement

    Hmmm I see ok,so just one more question that is not that clear to me. If there are days when I can't wait to have both breakfast and the supplement before the exercise,is it ok to have the supplement then exercise and then the breakfast? thank you.
  16. S

    training times and pre workout supplement

    thanks for your quick reply man. So there shouldnt be any problem taking that with my breakfast? Should I take the same dosage on my non training days or should it be lower?
  17. S

    training times and pre workout supplement

    Hi I have a few questions here I hope any of you can help me with. First I want to start exercising again after 1 year,I bought a power rack,a bench and some weights and I have them in my room. Now the thing is that I want to workout out at least 3 times per week,but sometimes because of my...
  18. S

    Pre workout supps..what to take?

    so how detriment is to have (glucuronolactone, caffeine) 310 mg in a pre workout supplement?
  19. S

    Glutamic acid

    So does that mean that glutamic acid is one step ahead of the L-Glutamine? and that glutamine peptides are the best form of taking glutamine? I'm just asking because I've seen protein powders with glutamic acid and some others with L-Glutamine so I was wondering which was best. Also,just out of...
  20. S

    Glutamic acid

    Hi I just have this question,some protein powders say that they contain glutamic acid while others contain L-glutamine,what is the difference between those 2 elements?
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