I think it was Shrek who was told me that one of the supplements, the pre workout from bulknutrients, I should have a bit everyday to keep the levels of creatine up.
Now I bought a couple of weeks ago another supplement as I grew tired of the lemonish taste of the bn one, should I also have some of it everyday or this being different than the bn one should I only have it during trainning days or do I have to have it to keep the creatine levels up?
The supplement is this one
Calories 20
Potassium 40 mg
Total Carbohydrate 5 g
Nitro Blend (Arginine-AKG, L-gltamine, L-arginine, L-leucine, taurine, calcium AKG, L-isoleucine, L-valine, L-histidine, arginine pyroglutamate)
7 g Power Blend (Creatine monohydrate, dicreatine malate, beta-alanine)
6 g Energy Blend (glucuronolactone, caffeine)
310 mg Enhanced Transport Blend (potassium phosphate, cinnamon extract, potassium citrate) 150 mg
Other Ingredients: Maltodextrin (from low-glycemic waxy maize), citric acid, natural and artificial flavoring, sucralose, acesulfame-potassium, lake red 40, blue 2 lake
Cheers
Now I bought a couple of weeks ago another supplement as I grew tired of the lemonish taste of the bn one, should I also have some of it everyday or this being different than the bn one should I only have it during trainning days or do I have to have it to keep the creatine levels up?
The supplement is this one
Calories 20
Potassium 40 mg
Total Carbohydrate 5 g
Nitro Blend (Arginine-AKG, L-gltamine, L-arginine, L-leucine, taurine, calcium AKG, L-isoleucine, L-valine, L-histidine, arginine pyroglutamate)
7 g Power Blend (Creatine monohydrate, dicreatine malate, beta-alanine)
6 g Energy Blend (glucuronolactone, caffeine)
310 mg Enhanced Transport Blend (potassium phosphate, cinnamon extract, potassium citrate) 150 mg
Other Ingredients: Maltodextrin (from low-glycemic waxy maize), citric acid, natural and artificial flavoring, sucralose, acesulfame-potassium, lake red 40, blue 2 lake
Cheers