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Recent content by MrB83

  1. MrB83

    "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Awsum lifts this guy.
  2. MrB83

    Tips On How To Boost Your Energy Level: Nutritional Advice From a 101 Year Old Marath

    Beetroot....Took this superfoods stuff that the missus has,says to take 20g of it roughly 4 teaspoons and mix with 70ml of water.I mixed it with my jacked micro and around 200ml of water and mann had way too much energy.Took it again the following night before workout and used 10grams and still...
  3. MrB83

    The PB Thread

    New PB 250kg x 2 deadlift.
  4. MrB83

    The PB Thread

    2 x 180kg squat,1 x 190kg squat.20 reps 140kg squat.
  5. MrB83

    Too much?

    Cant beat 5x5 for strength.
  6. MrB83

    How many pull ups can you do?

    Arms in the hammer position wide stance,12-15.5'7 110.5kg
  7. MrB83

    The PB Thread

    Friday night gone,flat bench 150kg 5 reps.Touch chest and full lockout.
  8. MrB83

    The PB Thread

    300kg deadlift (with bands),flat bench 4x6 sets of 130kg.
  9. MrB83

    The PB Thread

    What a machine !!!!!! @Sticky,good stuff bro.
  10. MrB83

    The PB Thread

    I love the way you work i bench twice a week and deads are done on back days and only once a week use to do them twice a week but felt stuffed lol.I rest 2 days a week and do it all over a again.
  11. MrB83

    The PB Thread

    Thanks Sticky.Yeah you man freak lol.Good stuff.How often do you deadlift each week???
  12. MrB83

    Basic Strength Standards

    Body Weight 110.4kg Press=advanced Squat=Intermediate Deadlift=Advanced Bench Advanced
  13. MrB83

    The PB Thread

    A hard 240kg dead tonight and a good clean 235kg.
  14. MrB83

    The PB Thread

    Good stuff there Sticky,great power.
  15. MrB83

    Branch Warren

    The only way to train.
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