The PB Thread

[Grippy]

Finally a Bench PB, 130kg x 1

 

[Sticky]

Nice work man.

Only 10 to go!

 

[Grippy]

Nice work man.

Only 10 to go!

Cheers man, there is never just 10 to go, always more to be had.

Just before the 3 weeks of Smolov Jr Bench I did a shaky 125, that shit worked wonders for a solid 130, will def run it again soon.

 

[D1cko]

Finally a Bench PB, 130kg x 1

Ah Smolov strikes again...great work mate!
I remember about 6-8 months ago, we had very similar lifts...now I'm being blown away! Race ya to 250kg deadlift then

 

[adamklam]

Cheers man, there is never just 10 to go, always more to be had.

Just before the 3 weeks of Smolov Jr Bench I did a shaky 125, that shit worked wonders for a solid 130, will def run it again soon.

nice work man

 

[logan]

Got 105 on bench. Added 5kg to my bench this month

 

[Timeah]

Nice work logan man.

Speaking of 105kg...i got a double tonight! 2rep pb.

 

[lkt004]

Bench pb of 117.5kg, did 110 at states.

Deadlifted 205*3, then 210 for 2 singles, did 210 at states.

Missed a 205 squat twice, will nail it at Nats.

 

[lkt004]

Whoops, bar was loaded to 210 instead of 205, no wonder i missed!

 

[Grippy]

Thought I would have another crack at a bench PB, had a shit sleep but feeling full of beans today, jagged 140kg!!!! Was a bit slow but I wasn't letting that fucker beat me!

 

[adamklam]

Thought I would have another crack at a bench PB, had a shit sleep but feeling full of beans today, jagged 140kg!!!! Was a bit slow but I wasn't letting that fucker beat me!

Awesome grippy!

 

[Snoochies]

Finally cracked the 100kg bench for 5 reps!

Long time coming but made it.

 

[jzpowahz]

Farking good stuff going on in here!

220kg x2 deadlift (3 sets) last night.

 

[chocchillimango]

Thought I would have another crack at a bench PB, had a shit sleep but feeling full of beans today, jagged 140kg!!!! Was a bit slow but I wasn't letting that fucker beat me!

Farking good stuff going on in here!

220kg x2 deadlift (3 sets) last night.

fantastic, guys!!!!

I got a deadlift rep PB tonight!

97.5kg x 2 (3 sets) and could easily have smashed out 4 in my first set!
and they felt easy peasy, woot!

 

[Grippy]

fantastic, guys!!!!

I got a deadlift rep PB tonight!

97.5kg x 2 (3 sets) and could easily have smashed out 4 in my first set!
and they felt easy peasy, woot!

Awesome work Chilli. Nothing like a PB to boost your spirit hey

 

[chocchillimango]

Awesome work Chilli. Nothing like a PB to boost your spirit hey

yes cos all this getting fat business has to pay off somehow

 

[lkt004]

I call it improving your leverages

 

[0ni]

4x3x80kg bench press today
pretty much got off the plane from London and went to train lol. I hate sitting around for that long

 

[chocchillimango]

I call it improving your leverages

haha i'll remember that!

i usually just call it "fatty boombada"

 

[MrB83]

300kg deadlift (with bands),flat bench 4x6 sets of 130kg.