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The PB Thread

Nice work Scott, how those little pins push that much weight i will never know!

Pulled 197.5*3 for a deadlift triple PR this morning as well as a 5*5@90kg bench paused. I then gave a triple backslap, which hurt my three torn calluses, quite a lot.
 
Awesome man, 240 lg is a great pull.

I've got deads tomorrow, it's going to be all kinds of wrong.
 
Sticky said:
Awesome man, 240 lg is a great pull.

I've got deads tomorrow, it's going to be all kinds of wrong.
Click to expand...

Thanks Sticky.Yeah you man freak lol.Good stuff.How often do you deadlift each week???
 
Last edited:
Squat once, deadlift once, bench 4 times.

Deadlifts can be once every 2 weeks for me, but normally once a week.
 
Sticky said:
Squat once, deadlift once, bench 4 times.

Deadlifts can be once every 2 weeks for me, but normally once a week.
Click to expand...
I love the way you work i bench twice a week and deads are done on back days and only once a week use to do them twice a week but felt stuffed lol.I rest 2 days a week and do it all over a again.
 
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