• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

The PB Thread

110kg jump squat and 80kg behind the neck push press

Going to be hitting these both hard as well as front squats in the next few weeks in prep for my push/pull
 
NAPARM said:
Vid no work for me Mr. Polke :-(
Click to expand...

On your mobile? Won't play on mobiles due to the song in the background and I can't change it over.

Fingers crossed for much more at the end of the peaking cycle as this was with nothing but a weekend's rest.
 
Last edited:
Good work fellas.

Wrapped squat 152.5 x 5
Paused squat 5 seconds: 122.5kg x 1
Front squat: 90x6. Getting more comfortable with the position...should see a few nice higher intensity pbs in the coming weeks.

Tim.
 
You must log in or register to reply here.
Top