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Recent content by Annie

  1. A

    ProRaw......its official

    Thats awesome... Thanks for thinking about us girls Gawain. :)
  2. A

    Female training-PTC style

    Hey Markos, I benched heavy last night, I got 70kg for a double and then 2 singles after that! I could of got doubles from both of the singles aswell but I was in shock, lol. xox
  3. A

    2010 Ms Olympia weekend pics

    WOW... Great work girls... God that makes me amp'd, I just got home from the gym and I just wanna go back, lol!!
  4. A

    Female training-PTC style

    Kyle, it is funny you say woman don't realise how strong they are... I do it all the time, if I miss a lift I really beat myself up. I now train at a commercial gym thru the week and I've got friends from high school that go there too and they will not come over to me to say hi, they send me...
  5. A

    Female training-PTC style

    OMG... Thats mad!!! She Powercleans 70kg... not once but for 4 sets, unreal! I could keep up with her in front squats if I could take the bar from the rack each time, my best Powerclean is 67.5kg and there is no way I could do that for 4 sets. Whats her one rep Deadllift, it should be pretty...
  6. A

    Female training-PTC style

    Yeah Sticky, Markos might have to step in on this one (he know's everything) but... at the VIC state titles I got an OZ record with my 63.5kg bench and at the Nat's you would think if I get the 67.5kg or 70kg bench that would be another record, but I'm really not to sure how it works, I do...
  7. A

    Female training-PTC style

    I got a 95kg Squat tonight... new PB! Also did a 137.5kg Deadlift last night but lost my balance and stepped back, but it still felt good... heres hoping for a 140kg at Nat's.
  8. A

    Female training-PTC style

    Great work Nin, so bummed I missed it!
  9. A

    Female training/weight loss and breast size

    Thanks Bluey... I can always count on you! :p
  10. A

    Female training/weight loss and breast size

    I'm 5.11". When I started at PTC I was about 90kg + and I was full of cellulite. I was a size 16 jean and now I'm a size 10. I'm 74kg now, I still have curves, I look fit and toned, I haven't gone nuts.
  11. A

    Female training/weight loss and breast size

    Ok... Boys! I can't believe I'm going to talk about this topic! Don't I wish you could spot reduce!!!! When I started training I was a... '12DD'... now, I'm lucky to fit into a '10B' bra. Chicken fillets don't do anything for me these days.... So yes, woman will drop fat from there boobs!
  12. A

    Female training-PTC style

    Stick with the overhead squats Dancelot, your just gonna get better over time. I wish Markos would let me overhead squat every night! lol. I've never tested my PB, Max trains me in them every Thursday night and makes me do 10reps before I can go up in weight, I'll be trying for 60kg x10 this...
  13. A

    Female training-PTC style

    The Strong Man Comp is cancelled, I was so looking forward to it! Now we are looking at the CAPO powerlifting comp in May... can't wait for that, at the moment there is about 15-20 PTC guys and girls going in it. All of you guys on Aus BB should come down to meets us and cheer us on.
  14. A

    Female training-PTC style

    Girls if you can get down to Melbourne over Easter you will have so much fun, there are no ego's, not all of us are going to be able to score in all the events but everyone will be cheering you on anyway. Lets show these boys what we are made of! You all should check out the ptc Frankston...
  15. A

    Female training-PTC style

    I haven't done rack pulls in a while and now I'm paying for it, I'm sitting here with an ice pack on my lower back in the hope I'll be ok to do more tonight, I'm trying to get my deadlift up from 132.5kg to 135kg (but I would love 140kg) for the comp... it's my weakest lift.
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