single leg press | single box squats 61cm | single leg extensions alternate | single leg curls alternate | hyperextensions | single leg calves hack squat | single leg calfs |
4x8e/67kg (1m) | 4x10e/10kg (1m) | 3x8e/20kg (1m) | 3x8e/10kg (1m) | 3x15/10kg (1m) | 3x15e/15kg (non-stop) | 2x12e (non stop) |
Squats.
Bench.
Incline dbs.
Seated dbs.
Leg press.
Triceps.
Arms.
Yep. Took 3 hours.
Tim.
I'm long past that. Haha.Everyone knows once you go past 60 mins exactly your gains disappear, your ass starts to prolapse, and you catabolise into dust. It's science.
Well 90 doesn't fit into 60If you do a 90 minute workout in 60 minutes, is it a 60 minute workout?
What are you disappointed by?