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What are you or what did you train today?

[TABLE="width: 552"]
[TR]
[TD]single leg press[/TD]
[TD]4x100m [/TD]
[TD]single leg box squats (stil)[/TD]
[TD]single leg extensions alternate[/TD]
[TD]single leg curls alternate[/TD]
[TD]hyperextensions[/TD]
[TD]one leg standing calfs[/TD]
[TD]leg raises[/TD]
[/TR]
[TR]
[TD]9x112kg[/TD]
[TD][/TD]
[TD]4x8e/20 inch [/TD]
[TD]4x8e/20kg (1m)[/TD]
[TD]4x8e/10kg (1m)[/TD]
[TD]4x12/5kg (1m)[/TD]
[TD]4x12e (30sec)[/TD]
[TD]4x10(1m)[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 488"]
[TR]
[TD]walk machine[/TD]
[TD]chinups[/TD]
[TD]upright rows[/TD]
[TD]upright rows[/TD]
[TD]medium pulldowns[/TD]
[TD]machine rows[/TD]
[TD]barbell curls[/TD]
[/TR]
[TR]
[TD]10min 6.5km/h[/TD]
[TD]14 reps[/TD]
[TD]6x50kg[/TD]
[TD]3x8/40kg (1m)[/TD]
[TD]3x6/68kg (1m)[/TD]
[TD]3x6/68kg (1m)[/TD]
[TD]3x8/35kg (1m)[/TD]
[/TR]
[/TABLE]
 
Deadlift and OH press tonight with leg raises, pull ups, rows and hammer curls. Legs still sore from squats on Tuesday so it was good to get them moving and pump some blood in them with the deadlifts.
 
Shrek said:
Today I did?

8.00am: 45 min moderate walk

12.00pm: Some shoulders - (OHP, side raises, barbell pulls to face, behind the neck press)

1.00pm: Conditioning - 2 rounds with 1 min rest in between
  1. Push Up X 10
  2. Star Jump x 20
  3. Burpee x 10
  4. Treadmill @ 4 x 30 sec
  5. Lying Leg Raise x 10
  6. Jump squat x 10
  7. Mountain Climbers x 20 (these suck balls)
  8. Treadmill @ 4 x 30 sec
Click to expand...
WTF is this shit....

Sent from my SM-G920I using Tapatalk
 
[TABLE="width: 552"]
[TR]
[TD]walk machine[/TD]
[TD]overhead press[/TD]
[TD]bench press[/TD]
[TD]flies[/TD]
[TD]cable tricep extension[/TD]
[TD]single arm cable extensions[/TD]
[TD]overhead tricep press[/TD]
[TD]walk machine[/TD]
[/TR]
[TR]
[TD]20min 6.5km/h[/TD]
[TD]4x7/40kg (1min)[/TD]
[TD]4x7/70kg (1m)[/TD]
[TD]4x8/2x15kg (1m)[/TD]
[TD]3x8/30kg (1m)[/TD]
[TD]3x12e/15kg (30sec)[/TD]
[TD]20x23kg[/TD]
[TD]10min 7km/h[/TD]
[/TR]
[/TABLE]
 
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