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What are you or what did you train today?

[TABLE="width: 488"]
[TR]
[TD]walk machine[/TD]
[TD]overhead press[/TD]
[TD]bench press[/TD]
[TD]dips[/TD]
[TD]cable flies[/TD]
[TD]overhead press[/TD]
[TD]one arm cable extensions[/TD]
[/TR]
[TR]
[TD]30min 6.5km/h[/TD]
[TD]3x6/45kg (1m)[/TD]
[TD]3x6/75kg (1m)[/TD]
[TD]3x8 (1m)[/TD]
[TD]3x12/2x20kg (1m)[/TD]
[TD]3x8/33kg (1m)[/TD]
[TD]3x10e/15kg (30sec)[/TD]
[/TR]
[/TABLE]
 
After sprints and standing long jumps,

[TABLE="width: 552"]
[TR]
[TD]single leg press[/TD]
[TD]single box squats 61cm[/TD]
[TD]single leg extensions alternate[/TD]
[TD]single leg curls alternate[/TD]
[TD]hyperextensions[/TD]
[TD]single leg calves hack squat[/TD]
[TD="colspan: 2"]single leg calfs[/TD]
[/TR]
[TR]
[TD]4x8e/67kg (1m)[/TD]
[TD]4x10e/10kg (1m)[/TD]
[TD]3x8e/20kg (1m)[/TD]
[TD]3x8e/10kg (1m)[/TD]
[TD]3x15/10kg (1m)[/TD]
[TD]3x15e/15kg (non-stop)[/TD]
[TD="colspan: 2"]2x12e (non stop)[/TD]
[/TR]
[/TABLE]
 
breast burger and orange juice, nice. great way to kick in new year, especially after pb for standing long and 60m for year.
 
[TABLE="width: 578"]
[TR]
[TD]am
[/TD]
[TD]swimming[/TD]
[TD]medium pulldowns[/TD]
[TD]upright rows[/TD]
[TD]machine rows[/TD]
[TD]dumbell curls[/TD]
[TD]one arm cable curls[/TD]
[TD]walk machine[/TD]
[/TR]
[TR]
[TD]cycling 22.8km [/TD]
[TD][/TD]
[TD]3x5/75kg (1m)[/TD]
[TD]3x8/40kg (1m)[/TD]
[TD]3x8/70.5kg (1m)[/TD]
[TD]3x7/2x17.5kg (1m)[/TD]
[TD]2x10e/15kg (non-stop)[/TD]
[TD]15min 6km/h[/TD]
[/TR]
[/TABLE]
 
Timeah said:
Squats.
Bench.
Incline dbs.
Seated dbs.
Leg press.
Triceps.
Arms.

Yep. Took 3 hours.

Tim.
Click to expand...

Everyone knows once you go past 60 mins exactly your gains disappear, your ass starts to prolapse, and you catabolise into dust. It's science.
 
Repacked said:
Everyone knows once you go past 60 mins exactly your gains disappear, your ass starts to prolapse, and you catabolise into dust. It's science.
Click to expand...
I'm long past that. Haha.

Took my time a little here and there to ensure enough recovery between pressing sets. Didnt want to make it harder than it needed to be this early on.
Squat rests were 5-6 minutes.
Bench 4-5.
Other pressing was the same.
Leg press and triceps were super setted with about 2.5minutes after the triceps before leg press.
Curls were about 3 minutes.
5 minutes or so between exercises.

Still not tired...

Tim.
 
Squat and bench tonight, squat moved good but bench moved a little slow. Cooler in the shed today which deff helped with the squats.
 
I saw [MENTION=9251]Darkoz[/MENTION] as the last comment on this tread and thought fk me darkoz has actually done a work out good on him. They read the comment and oh so disappointing !!!!
 
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