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What are you or what did you train today?

[TABLE="width: 488"]
[TR]
[TD]walk machine[/TD]
[TD]medium pulldowns[/TD]
[TD]machine rows[/TD]
[TD]upright rows[/TD]
[TD]chinups[/TD]
[TD]dumbell curls[/TD]
[TD]walk machine[/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]3x8/61kg (1m)[/TD]
[TD]3x7/63.5kg (1m)[/TD]
[TD]4x6/40kg (1m)[/TD]
[TD]3x5 (1m)[/TD]
[TD]4x7e/2x15kg (1m)[/TD]
[TD]10m 6.5km/h [/TD]
[/TR]
[/TABLE]
 
Deadlift and OH press tonight, followed by 3 sets of clean and press, superset with pull ups and hanging leg raises. Then 3 sets of bent over row superset with curls. Didn't have a lot of time tonight to do the deadlift and press volume work so combined them and did clean and press instead, I forgot how hard these can be, especially superset with 2 other exercises with minimal rest, thought I was gonna puke on the third set.
 
[TABLE="width: 552"]
[TR]
[TD]walk machine 3 degrees[/TD]
[TD]upright rows[/TD]
[TD]medium pulldowns[/TD]
[TD]machine rows[/TD]
[TD]close grip pulldowns[/TD]
[TD]barbell curls [/TD]
[TD]one arm cable curls[/TD]
[TD]walk machine 3degrees[/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]4x6/42.5kg (1m)[/TD]
[TD]3x8/63.5kg (1m)[/TD]
[TD]4x7/68kg (1m)[/TD]
[TD]3x8/68kg (1m)[/TD]
[TD]4x7/35kg (1m)[/TD]
[TD]3x8/15kg (30sec)[/TD]
[TD]15min 6.5km/h[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 684"]
[TR]
[TD]3x200m
walk machine[/TD]
[TD]one leg press[/TD]
[TD]single leg extensions alternate[/TD]
[TD]single leg curls alternate[/TD]
[TD]hyperextensions[/TD]
[TD]one leg squats stationary[/TD]
[TD="colspan: 2"]walk machine[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]4x6e/67kg (1m)[/TD]
[TD]4x8e/20kg (1m)[/TD]
[TD]34x8e/10kg (1m)[/TD]
[TD]4x12/5kg (1m)[/TD]
[TD]3x8/10kg (1m)[/TD]
[TD="colspan: 2"]20min 6.5km/h[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[/TABLE]
 
Squat and bench tonight, with sit ups, pull ups, bent over rows and curls. Hot in the shed tonight so really worked up a sweat. Got 7 reps with 90kg on my top set of bench tonight very happy with that, 100kg here i come again !!
 
Deadlift and OH press tonight, with pull ups, hanging leg raises, rows and some hammer curls. Now it's time to eat me some FOOD!
 
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