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What are you or what did you train today?

[TABLE="width: 517"]
[TR]
[TD]walking machine 2.5 degrees[/TD]
[TD]bench press[/TD]
[TD]overhead press[/TD]
[TD]cable flies[/TD]
[TD]walking machine 2.5 degrees[/TD]
[TD]overead tricpep press[/TD]
[TD="colspan: 2"]one arm tricep cable[/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]3x6/90kg (1m)[/TD]
[TD]3x6/50kg (1m)[/TD]
[TD]3x6/2x30kg (1m)[/TD]
[TD]15min 6.5km/h[/TD]
[TD]3x6/38kg (1m)[/TD]
[TD="colspan: 2"]3x8e/20kg (1m)[/TD]
[/TR]
[/TABLE]
 
Legs for me today, finished squats on 120kg for 6, not massive weight but havent really be consistant in the gym lately so was happy with that
 
Soooo every body dose legs on Monday ����
perfect way to start they week
 
Nikko said:
Yeah true depending on how the body feels
Click to expand...

Nah it's my current split. It's an odd one. It's basically two 3 day splits, but run over 5 days/week. So every group has an A and a B workout. Everything gets trained twice a week for two weeks then once on the third week. I'm liking it a lot.
 
Repacked said:
Nah it's my current split. It's an odd one. It's basically two 3 day splits, but run over 5 days/week. So every group has an A and a B workout. Everything gets trained twice a week for two weeks then once on the third week. I'm liking it a lot.
Click to expand...

Do you make your own programming???
 
Most people who actually lift do legs on Monday, coz everyone else does Chest and Bis so all the benches are taken and the squat racks are free....
 
Neddysmith said:
Most people who actually lift do legs on Monday, coz everyone else does Chest and Bis so all the benches are taken and the squat racks are free....
Click to expand...

Lol
can stand people that don't train legs
and have huge arms
just makes me laugh so hard
you for you the area is free
 
Nikko said:
Female gyms are always empty through
Click to expand...
e9850dbd39c0ff26fadab7787f03589d.jpg
 
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