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What are you or what did you train today?

What do you do on a treadmill for 50 minutes at 5km/h? Watch a movie/tv show? I'd be bored after 5 minutes
 
C_T said:
i think you'd be surprised!

most people think they squat deep, but don't even hit paralell. thought it needed to be said since i got so many haters.
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Not wrong.

I train in a gym with PA affiliation, so ATG is always what your see, unless someone is pin squatting etc.

Watching some of the vids i see from sydney strength sometimes it's hilarious. Not all the time, just sometimes. Poor technique And lack of depth.
 
White_Lie said:
What do you do on a treadmill for 50 minutes at 5km/h? Watch a movie/tv show? I'd be bored after 5 minutes
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i listen to podcasts and think about the gains im making

got a problem with that

i find the moderate pace helps my lower back and legs as a whole, keeps everything loose and not as stiff the next day or week
 
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did you even read the workouts, you sound like baz selectively choosing what you read

should i chalk this up as a joke, since im the **** right

or double standards and your a troll who should know better
 
C_T said:
should i chalk this up as a joke, since im the **** right
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Did I read this right? Are you saying you're in the shit? Which Mod has been leaning on you? Probably not a good idea to hassle Fadi but almost anyone else is fair game, particularly the Mods themselves :p

Everyone enjoys a drunken C_T rampage.
 
Fark all, spent the day eyeballing at Ladies day at the races. Was bloody hot too, one of the birds that came with us fainted during the first race!
 
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