What are you or what did you train today?

[Shrek]

What the fuck is a toe press and spider curl.

Toe press is a calf press on the leg press machine / sled.
Spider curl is using the preacher bench but on the straight vertical angle instead in the 45 deg.

 

[Repacked]

Toe press is a calf press on the leg press machine / sled.
Spider curl is using the preacher bench but on the straight vertical angle instead in the 45 deg.

I like doing spiders like that.

 

[Shrek]

I like doing spiders like that.

There is no other way. ?

 

[Repacked]

Quads/calves. Did front squats today after not having done them for some time. Was able to use a clean grip which makes a big difference. Haven't been able to do it for a while because of an elbow irritation, but if I go wider it's ok. The ol' wrists were feeling it, and the clavicle's a bit mashed. Feels good.

 

[Sam]

- Pin Squat (just squatting down as normal but pausing with the bar on the safetys)
- Bench
- Push Press

Tomorrow is deficit deadlift, close grip bench and snatch grip SLDL.

 

[Timeah]

- Pin Squat (just squatting down as normal but pausing with the bar on the safetys)
- Bench
- Push Press

Tomorrow is deficit deadlift, close grip bench and snatch grip SLDL.

Looks like RTS to me.

 

[Sam]

Looks like RTS to me.

Sure is

 

[Timeah]

Sure is

Nice. My favorite.

 

[Repacked]

Glutes/Hams, Delts, Traps. Took way too long.

 

[steveP]

Quads, hamstrings and glutes. First workout back after a 2 week break. Was screwed after the first set of squats. Powered through but took an extra 15 minutes.

 

[Timeah]

There is no time limit mate. Volume is king.

 

[BrisVegasGhost]

Cheezels on the couch. 

I prefer burger rings

 

[Repacked]

Fukn...meow I feel like cheezels or burger rings.

 

[Stiffy]

Front Squats last night (coz I'm a miserable kent who doesn't want to go out and drink).

Deadlifts, Hammies and Abs this morgan.


Might do some skipping or try to rebuild my Boxing technique this arvo - or just eat Ice Cream - or both.

 

[Shrek]

Stiff kunt.
What are your stats, lifts, goals etc?
Give a clueless kunt some info.

 

[Stiffy]

Stiff kunt.
What are your stats, lifts, goals etc?
Give a clueless kunt some info.

Stats; 34/24/36.
Lifts: I prefer the stairs, more cardio.
Goals: to not get involved in another gun debate.

 

[Shrek]

^^^^^
That equates to fat kunce ?

 

[Stiffy]

^^^^^
That equates to fat kunce ��

Haha. You got abs kunt? At least upper abs?

Yes, since coming onto this forum my cardio has gone to shit and I've gone from 96kg superfit sex god to a 110kg+ (prolly peaked out around 115kg) Bro with pms (puffy muscle syndrome). I guess we've got some common ground then!

 

[Neddysmith]

Legz today, not really looking forward to it but hey, gotta do it.....

 

[Bazza20]

Just did deadlifts this morning.