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What are you or what did you train today?
Neddysmith
Standard kunce
back today...
Shrek
Fucked up Kunce
Did you have a break?
Neddysmith
Standard kunce
Neddysmith
Standard kunce
Will e training back an bis today
chocchillimango
Well-known member
Supposedly deads and squats but I'll be doing another physio only session today, like yesterday 
Not sure why but my hip has been playing up the last few days. The last squat session was nasty.
Hopefully will live to squat tomorrow instead
Not sure why but my hip has been playing up the last few days. The last squat session was nasty.
Hopefully will live to squat tomorrow instead
Neddysmith
Standard kunce
If you are still having issues and injuries, do a bit of research on a guy called Andrew Lock, i have heard massive massive wraps on this guy, think he used to be a PL or Body builder himself and treats a lot of athletes in recovery and rehab.
This looks like his facebook business page
https://www.facebook.com/Functional-Strength-Rehabilitation-472270909559950/
This looks like his facebook business page
https://www.facebook.com/Functional-Strength-Rehabilitation-472270909559950/
Timeah
Captain Kunce
How was your other world experience?
Jungnaut
YOLO Kunce
Just got up from a 2hr 'nap'
Don't think I'll be doing that again until I'm on a calorific surplus lol. Mind you I prefer this over cardio anyday. Bloody cardio, I rather vom in my mouth halfway thru squats than cardio.
Neddysmith
Standard kunce
Pretty much today was chest
AnneJordan
New member
Shoulders and tris.
And cardio ?
More cardio after my shift
And cardio ?
More cardio after my shift
Jungnaut
YOLO Kunce
Had a few vodka lemon for the first time this month last night, so I passed out and feel groggy as all fuk today and still seeing double. Just having some mee goreng washed down with preworkout and hopefully that stays put as I muster the courage to do sum deadlifts and front squats lolol.