What are you or what did you train today?

BrisVegasGhost · Sep 17, 2014

This morn was 5 sets of standing calf raises
Last set pumped out 30 reps. They were on fire.

Chest and shoulders this arvo. Finishing work at 2.30 today so its gonna be a warm one outside working out. Maybe go naked.

Shrek · Sep 19, 2014

Deck o cards training in my room this morning.
Squat Jumps
Burpees
Push ups
Sit ups
Jokers were mountain climbers x 20

Headley · Sep 19, 2014

This morning:
Dumbell work:
- Seated bumbell curls
- Overhead tricep extentions
- lateral raises
- military presses

Nothing much :/

Mackie · Sep 19, 2014

Front squats and bench later this afternoon.

DREADLIFT · Sep 19, 2014

Mackie said:
Front squats and bench later this afternoon.

Halfway through this now.

BENCHLADDERS4BORIS

Mackie · Sep 19, 2014

DREADLIFT said:
Halfway through this now.

BENCHLADDERS4BORIS

Nice one mate [emoji123][emoji2]

taurus · Sep 19, 2014

Shrek said:
Deck o cards training in my room this morning.
Squat Jumps
Burpees
Push ups
Sit ups
Jokers were mountain climbers x 20

good stuff mate

Shrek · Sep 19, 2014

taurus said:
good stuff mate

Thanks. The app on the iPod works a charm.

Shrek · Sep 19, 2014

Evening session.

Wanted to him some lower body. The hotel gym only has db's up to 30lbs so I did.

4 sets lunges x 20 reps.
3 sets goblets squats x 12 ss with SLDL X 10
3 sets calf raises x 20

Bradders · Sep 19, 2014

Gym is closed till tomorrow might just take a big walk and do some bw stuff in the park...

And start a log here again..

Rugby88 · Sep 20, 2014

[TABLE="width: 594"]
[TR]
[TD="colspan: 17"]Week 2 - Day 3[/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD="colspan: 17"]Bench Press[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]x[/TD]
[TD]5[/TD]
[TD]@[/TD]
[TD]50%[/TD]
[TD]90.0[/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]1[/TD]
[TD]x[/TD]
[TD]4[/TD]
[TD]@[/TD]
[TD]60%[/TD]
[TD]107.5[/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]x[/TD]
[TD]3[/TD]
[TD]@[/TD]
[TD]70%[/TD]
[TD]125.0[/TD]
[TD][/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]x[/TD]
[TD]3[/TD]
[TD]@[/TD]
[TD]80%[/TD]
[TD]145.0[/TD]
[TD][/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD="colspan: 17"]Leg Extension[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]x[/TD]
[TD]8[/TD]
[TD]@[/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD="colspan: 17"]Wide-grip Bench Press[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]2[/TD]
[TD]x[/TD]
[TD]8[/TD]
[TD]@[/TD]
[TD]35%[/TD]
[TD]62.5[/TD]
[TD][/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]x[/TD]
[TD]6[/TD]
[TD]@[/TD]
[TD]45%[/TD]
[TD]80.0[/TD]
[TD][/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD="colspan: 17"]Latissimus[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]x[/TD]
[TD]8[/TD]
[TD]@[/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD="colspan: 17"]Dips[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]5[/TD]
[TD]x[/TD]
[TD]6[/TD]
[TD]@[/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD="colspan: 17"]Abs[/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD]4[/TD]
[TD]x[/TD]
[TD]10[/TD]
[TD]@[/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[TR]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD] [/TD]
[TD][/TD]
[/TR]
[/TABLE]

Shrek · Sep 20, 2014

Upper body at hotel gym.

Chins
Dips
DB shoulder press
DB bench press
DB row
DB curls
DB tricep extension

Mackie · Sep 20, 2014

Deadlifts and OHP - half way through...

Bradders · Sep 20, 2014

Back bis and calves.

Grunta · Sep 20, 2014

3 x tiger beers
3 x singha beers
3 x Heineken beers
3 x corona beers
4 x scotch and cokes

Bradders · Sep 20, 2014

Grunta said:
3 x tiger beers
3 x singha beers
3 x Heineken beers
3 x corona beers
4 x scotch and cokes

Solid! Lots of curls

Shrek · Sep 20, 2014

You'll have tendonitis of the elbow at that rate...haha

jzpowahz · Sep 21, 2014

I am unsure what you would say I trained today. I was at a friend's engagement party and a friend of mine is a professional pole dancer (not stripper) so she was teaching me some sweet shoulder mounts and doing the walk down the stairs thing into 90deg hold. I'd say that is working the core, glutes and triceps predominantly

#2weeksout

BrisVegasGhost · Sep 26, 2014

Calves and sldl this morn

Mackie · Sep 27, 2014

Front squats.

What are you or what did you train today?

Elite Member

Fucked up Kunce

BigRed Kunce

Fridge Kunce

Member

Fridge Kunce

Well-known member

Fucked up Kunce

Fucked up Kunce

Member

I have Ep1c Calendar kunce

Fucked up Kunce

Fridge Kunce

Member

Packing a Huge Member

Member

Fucked up Kunce

Well-known member

Elite Member

Fridge Kunce