What are you or what did you train today?

[Bradders]

Back and Bi's! Like a brah..

 

[White_Lie]

I get a half decent pump doing chins, don't usually do them on gunz day though

 

[Shrek]

I really can't barbell curl anymore. Hurts my wrist and elbows. ..But I'm ok with ez curl bar.

 

[Grunta]

Narrow grip curls ignite my wrists instantly, EZ bar all good

 

[Grunta]

Back and Bi's! Like a brah..

Sik brah........fully

 

[White_Lie]

Yeah, I rarely use a flat bar. Just grab the Ez bar without even thinking

 

[Repacked]

I really can't barbell curl anymore. Hurts my wrist and elbows. ..But I'm ok with ez curl bar.

Narrow grip curls ignite my wrists instantly, EZ bar all good

Yeah, I rarely use a flat bar. Just grab the Ez bar without even thinking

x2

 

[canned tuna]

Chesty... 5 triples of about 90%

 

[Timeah]

Squats. Low bar. Heavy 5's...

 

[jzpowahz]

Ah well that's a blessing. What's the ETA on fracture repair and training the left again?

No idea. Seeing surgeon next Tuesday

 

[Shrek]

Quadzzz:
Squats -3 x 6
Reverse Lunge - 3 x 10 ea
Jump Squats - 3 x 16
Front Squats - 3 x 10
Leg Ext - 3 x 12

 

[Grunta]

Today, chest, tric and bic

4 sets of flat bench
4 sets of incline
4 sets of flys, pec deck or cable x which ever is available
3 sets of dips
3 sets of tric presses (v-bar)
3 sets of rope extensions
4 sets of ez bar curls (heavy)
3 sets of DB curls
3 sets of straight bar curls (pump)

 

[Puggy]

Went HAM on Quads and Hams.
Abs as well.

 

[Chrisdraper90]

Quads.
squats
hacks
leg press
front squat
leg extension / lunges
and threw some calves in there
Finally getting somewhere with them!

 

[Rugby88]

17 sets of bench

 

[Shrek]

Left early and got home late so did 45 min on the treadmill at varying speeds and Inclines.
No weights today.

 

[Grunta]

Today, shoulders and back.

4 sets of ohp
4 sets of DB presses
4 sets of laterals
4 sets of rear delts
4 sets of shrugs
4 sets of pull ups
4 sets wide grip
4 sets of close grip

 

[Rugby88]

Going to train some back tonight -

Lat Pulldown
Rev Grip pulldown
Seated supported row
Kroc Rows

 

[Grunta]

Back to legs:

5 sets of squats (plus a couple warmup sets)
3 sets of hack squats
3 sets of leg press
4 sets of extensions
4 sets of hami curls
4 sets of standing calves
4 sets of sitting calves
4 sets of abs

 

[Timeah]

thats a shit tonne of exercises!!

high bar back squats and 3 board bench press tonight.
5's on the squats. 6's on the bench.