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What are you or what did you train today?

i'd have pyramid upto a weight, then maybe stayed at max a few, then back down personally...

whats the benefit you see in staying at the same weight for all those sets? and what was the warmup?

cheers
 
C_T said:
i'd have pyramid upto a weight, then maybe stayed at max a few, then back down personally...

whats the benefit you see in staying at the same weight for all those sets? and what was the warmup?

cheers
Click to expand...
It's called volume. Increase the weight next session.
 
you still haven't told us your warmup? did you just lift this raw bones? and do just that?

if you did, i can't think of anything worse for the body to start the first 2 sets... just trying to help man.

maybe you can learn too?
 
Last edited:
Shrek said:
It's called volume. Increase the weight next session.
Click to expand...

so 140 whatever was the top? or you did all sets of that?

increased volume means steadily increase to a weight, yet your post says, you did every 12x4 at that weight???
 
trust me, i know what volume is for real. not talking on the phone or bs pauses, legit volume.
 
Did some BB glute bridges today, had never really tried them before. Feels like a great exercise, quite glute-specific, think I will include them.
 
Have had great workouts this week, albeit at a slightly reduced volume. Mentally it feels like the pressure's off, have been a little more flexible with exercise choice etc, makes things a little more fun. Weights have been good but only hitting everything once. PB Sumo DL today which is encouraging given I've only recently increased carbs a little. Hopefully got some super-compensation gains coming....
 
Only abs and a little delts today. Thought I'd see where standing BBMP was at. Fail @100, fail @ 90, fail @ 80, 3 @ 70, 1@ 75. Disappoint, although haven't BBMP'd for a couple of months. Start @ 80 next time.
 
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