What are you or what did you train today?

[Neddysmith]

chest and tris for me, but last couple of days been crook in bed so didnt oush as hard as i usually do.

 

[Shrek]

5 triples 67.5 overhead... Coming for you [MENTION=10084]Jungnaut[/MENTION];

Nice[emoji106]

 

[Jungnaut]

5 triples 67.5 overhead... Coming for you @Jungnaut;

Noice work m8! Must be getting close to a BW press!

 

[canned tuna]

Noice work m8! Must be getting close to a BW press!

Ages away ;-(
93kg with gut

 

[Timeah]

Ages away ;-(
93kg with gut

You fat kunt.

Need to get my press on this weekend...
96.5 here.

 

[Shrek]

Some overhead presses and shoulder stuff.

 

[Shrek]

Squats volume.
12 sets x 4 reps with 100. Easy enough. Time to up the weights again.

3 sets of hammy curls to finish off.

 

[Neddysmith]

legs for me as well, worked up to squats with 115kg for 8, then some seated calves, leg curls and lying hack squats

 

[BrisVegasGhost]

Legs here as well, blasted the calves, there coming up like hard cut diamonds!!

 

[Repacked]

lying hack squats

What be these?

 

[White_Lie]

Hack squats on a leg press machine?

 

[Repacked]

Hack squats on a leg press machine?

 

[Neddysmith]

yeah pretty much a seated leg press which has a movable back rest to turn it into a hack squat, a little awkward but no too bad, and at the end of a workout can go slightly lighter which makes it not as awkward...

 

[Neddysmith]

yeah doesnt everyone do these? hahaha

 

[jzpowahz]

glutes and core
then hanging out on my new inversion board. I think I'll watch the footy upside down

 

[White_Lie]

Flip the tv?

 

[Puggy]

Ran a cross country and then trained hamstrings and glutes!

 

[C_T]

2 pr's this week, legs and back.

 

[White_Lie]

Shoulders, bi's and tri's.... so fuken what? It's Friday kunce!

 

[Shrek]

High volume deads. 12x4 @ 142.5