What are you or what did you train today?

[Shrek]

Sometimes I hate going to my gym. Between some of the staff and the patrons that think they're shit don't stink and walk around like they're Jay Cutler when they're 80 kgs of shit I left feeling quite angry today.

I never get that anymore. [emoji3]

 

[kaz]

Shoulders, biceps, triceps AND cardio@

 

[Puggy]

Hit delts and traps hard this arvo.

 

[Jungnaut]

Chest and Back. Working on developing a 2:1 ratio between push and pull.

 

[Shrek]

Dips and pull ups coming up.

 

[Shrek]

Dips - 5x12 ss UHGC - 5x9
Overhead cable ext - 3x13 ss Cable Curl - 3x10
Toe Press - 3x16

 

[C_T]

chest n tri's today.

 

[steveP]

A bit over an hour on quads, then 20 minutes of HIIT on the bike. I think even some of the PTs were winching.

 

[kaz]

Every single leg muscle [emoji33]

 

[Stiffy]

Lower body weights yesterday morning.

Stair runs yesterday arvo


Upper body weights this morning (on 4.5 hrs sleep)

Cardio hopefully this arvo

 

[Shrek]

Just waiting for the footy to finish so I can squat. Not going real heavy these days. Do not want a recurrence of the hip injury.

 

[Puggy]

3 hours sleep to hit abs and quads, not a good idea.
Managed to get through most of it.

 

[Shrek]

AM: Chins, Dips, bicep curls and tri extensions.
PM: 30 min walk.

 

[Jungnaut]

Nuthin' it's the long weekend bros. Plus don't forget we all gotta shape down for the worst before photo for the AusBBcontest..

 

[White_Lie]

Nuttin all week. Strangely enough, don't feel like my gains have escaped me just yet. Will be back in there on Tuesday though

 

[kaz]

Shoulders and Biceps today. Throw in some cardio

 

[chocchillimango]

I'm making chocolates so that means shoulders, biceps and possibly a little core work. I think there's some wrist and forearm isolation stuff going on too.

 

[Neddysmith]

legs for me today and now in fàrkin agony on the couch, tomoz will be a bitch.....

 

[Shrek]

Got up early and did some KB stuff.
Swings, cannonballs, thrusts.
PM. Dips, chins and some arm stuff

 

[canned tuna]

5 triples 67.5 overhead... Coming for you [MENTION=10084]Jungnaut[/MENTION];