What are you or what did you train today?

[C_T]

shoulders, then 1hr on treadmil, 4% incline @ 5kph

 

[Goosey]

Get outside and walk.

 

[Darkoz]

An HOUR on the TREADMILL
What a waste of time
Not to mention batshit boring

 

[Bazza20]

An HOUR on the TREADMILL
What a waste of time
Not to mention batshit boring

Oh yeah how anyone can last 5 minutes without wanting to blow their brains out has me fucked.

 

[Darkoz]

Get outside and walk.

That's sooooo analogue

 

[Arfwit]

You went to the gym for a slow stroll on the spot? What the fuck?

 

[Goosey]

An HOUR on the TREADMILL
What a waste of time
Not to mention batshit boring

Oh but it was on a 4% incline, that's going to raise the intensity.

 

[Darkoz]

Oh but it was on a 4% incline, that's going to raise the intensity.

And alter his genetics

 

[C_T]

haters gunna hate

 

[Darkoz]

Shutup

 

[Arfwit]

Haha. Calling out bullshit != hate.

 

[Goosey]

Yes, I wish I could spend one hour on a treadmill @ 5kmh on a 4% incline, very scary.

 

[Repacked]

Most effective time to do cardio for burning fat is either fasted e.g. in the morning or following a workout when your heart rate etc is already elevated and you've already used some glycogen for energy.

 

[Goosey]

Most effective time to do cardio for burning fat is either fasted e.g. in the morning or following a workout when your heart rate etc is already elevated and you've already used some glycogen for energy.

What's a cardio?

 

[Repacked]

What's a cardio?

You know, you use them to play poker-o, blackjack-o...

 

[White_Lie]

I think its Spanish, no?

 

[Goosey]

You know, you use them to play poker-o, blackjack-o...

Whare do you place the cardio?

 

[Arfwit]

Cardio is corporal punishment for people who eat too much. Also apparently required for entry to military, police, career frs etc.

 

[Repacked]

Whare do you place the cardio?

Put them all on the table-o silly...

 

[Shrek]

Deadlifts [emoji15]