Light Weight
New member
Why dont you do bicep curls whilst on the seated calf raise machine? That has the same amount of logic.
Unfortunatly I do not own a calf raise machine...
Why dont you do bicep curls whilst on the seated calf raise machine? That has the same amount of logic.
Unfortunatly I do not own a calf raise machine...
If you own a squat rack then you can do whatever the hell you like in it
I own two squat racks... yet I don't curl in either of them.
Guess what I'm training tomorrow?!?! Lol
YEEEEEAH! MAAAAD! OK!?!
My new toy
Spend the day yesterday doing a few things to my home gym....
Some steel:
A bit of welding:
Some paint:
And all done two dumbbell racks:
5lb to 40lb dumbbells
45lb to 55lb dumbbells as well as my Kettle bells:
Dip handles increased in diameter from 24mm to 35mm by welding some thick wall pipes over the original handles, feels much better on my hands now:
Added a cable retainer peg to my lat pulldown/seated row attachment to keep the spare cable secure and out of the way:
And finally my Samson preacher attachment frame I picked up the other day for $20, just need to add the board and some padding, easily done next time around.
Brick - the wooden rack that your plates sit in, did you make that?
BIG MICK MASTER OF THE WELDER they look sick bro, especially the Dumbell rack, looks heaps better than having the bells on the floor......like mine, lol great work
How long did the rack take? Soon you'll be making your own gym equipment!
Took a few hours I guess,but I work slow
Was sick of having the dumbbells all over the floor as well, been wanting to do this fore ages, easy to do really, just have to do it.
Just the essentials 150kgs + bars
All for about 200bucks.