• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

PTC Brisbane - What's been going on.

Vid from nats

[ame=http://www.youtube.com/watch?v=XVxK8pTrMoI]PTC Brisbane - Scott Watts nationals 2011 - YouTube[/ame]


[ame=http://www.youtube.com/watch?v=sZtXeBx2rl8]PTC BRISBANE - Zach Turner - CAPO nationals 2011 - YouTube[/ame]


[ame=http://www.youtube.com/watch?v=vWixeCRk0RY]PTC BRISBANE - TARA NATIONALS 2011 - YouTube[/ame]
 
[ame=http://www.youtube.com/watch?v=_KOQ6KZRN5c]PTC Brisbane - Scott shirted bench and 270 dead - YouTube[/ame]
 
Even though it's the rest week, Zach and mike came in to do some stuff.*

Mike squatted up to 170kg x 5 in wraps. He also benched 100 3x10

Zach benched 100kg 3x10, and did some rows.*
He also MPd 77.5kg, PP 85.*

Mrs Sticky did her first session.*
She is pretty weak, and unfit.*
She Squatted and benched a hard 3x8 at 20kg.*

Emma benched 35kg 5x3 with the first rep paused, then squatted 52.5kg 5x3.*
KB rows, high pulls, GHRs, weighted planks

Pete benched 100kg for the first time

Steve benched 110kg 3x3, 120kg x1.*
 
Hey Scott im not sure if you remember me but my names sean and i came to ptc for a look a few weeks back. Im Just letting you know im still keen to come and do a couple of sessions i have just been very busy the past few weeks in between work and my normal workouts. Hoping to come down in the next couple of weeks and get some advice on technique and thing like that. Cheers mate and congratulations to everyone that went to nationals very inspirational stuff to watch.
 
LOL, nah man.

Tish is Mrs sticky.
5'10, 57kg, size 10, weak.

She will be doing squat/bench/deads/KB complexes/prowler/tyre work.

EDIT: size 8 lol. I just got in trouble haha
 
boxing23 said:
Hey Scott im not sure if you remember me but my names sean and i came to ptc for a look a few weeks back. Im Just letting you know im still keen to come and do a couple of sessions i have just been very busy the past few weeks in between work and my normal workouts. Hoping to come down in the next couple of weeks and get some advice on technique and thing like that. Cheers mate and congratulations to everyone that went to nationals very inspirational stuff to watch.
Click to expand...

Of course I do mate. I was wondering if I was going to hear back from you :).

Just shoot me an email and we can work out a time big fella.
 
You must log in or register to reply here.
Top