Same, I dont think I can do it any more... I've been having amino acid shakes ie. recoverx from biocharge. Much nicer, but a lot more expensive as well.
Mate are you doing a Keto diet?
I dont know what a Keto diet is... so if i am its not intentional rofl.
EDIT: Just had a read of this Ketogenic diet - Wikipedia, the free encyclopedia
I guess it is kinda what im doing, but was never intentional lol.
Yeah look up Lyle Mcdonalds ultimate diet 2.0, are you having a re-feed every week to restore gylcogen levels?
Got my almonds on the weekend! Todays eating as follows:
7am: 4 Eggs scrambled
9am: 2 Scoops WPI in water + 15 Almonds
11am: 150g Chicken Breast
1230pm: 3 Rissoles with 200g Veg
3pm: 185g Tuna in olive oil + 15 Almonds (Remove almonds from here, there's fat in the tuna and olive oil)
6pm: 200g Steak with 200g Veg
9pm: 150g Cottage Cheese (Insert the 15 almonds here, there is no fat in the CC)
Today.
Eggs - Spinach
Tuna / Veg
Shake / Almonds
Tuna / Veg
Train - Aminos during workout
Chicken / Veg
1 more to go
Now will it be tuna or chicken..??????????
I can't do this crap anymore.....
I can't do this crap anymore.....
Today.
Eggs - Spinach
Tuna / Veg
Shake / Almonds
Tuna / Veg
Train - Aminos during workout
Chicken / Veg
1 more to go
Now will it be tuna or chicken..??????????
I can't do this crap anymore.....
TrueAt least you have food!
Simce the 1st Jan - yes it's getting to meIs it getting to you, you have been dieting for a long time now
It will be worth it and i will not give in until i reach my goal.Tell me about it, been dieting for 9 months now and im starting to get annoyed by it. Thank god im reintroducing cheat meals into my week...
I feel your pain Shrek. But it will all be worth it in the end, thats what i keep telling myself!
Starting to get my diet back under control. Today (non workout day) was:
7:30am WPC shake in skim milk, mixed fruit salad, multi-vitamin, 3xfish oil tabs, 1g Vit C. Bit of a rush, otherwise I would have had a double serve of oats porridge instead of the fruit.
10:30am large mixed fruit salad with natural yohurt and oats. Awesomely delicious. Love my wife!!
12:30pm Lunch: 200gm BBQ steak from last night and about 200gm BBQ vegies (egg plant, zuchini, tomato, capsicum, mushroom). Basically last nights dinner revisited for lunch today.
2:30pm WPC shake in skim milk. Banana, oats muesli bar.
4:00pm 200ml odd of low fat cottage cheese (about to down it now)
6:30pm dinner: Wife mentioned something really yummy involving tuna, can't remember but sounded great.
9:30pm WPC shake with a teaspoon of Casein and a teaspoon of Creatine in skim milk, 1gm of Vit C
But still I'm losing weight!!
Cheers,
Mike
Yeah I know!A teaspoon of casein? lol
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