fishobob
New member
Ha I'm the opposite, I'd much rather down my protein shakes rather than my biocharge or recoverx shakes
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Post up what you are eating
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Ha I'm the opposite, I'd much rather down my protein shakes rather than my biocharge or recoverx shakes
BigJim
Member
I dont know what a Keto diet is... so if i am its not intentional rofl.
EDIT: Just had a read of this Ketogenic diet - Wikipedia, the free encyclopedia
I guess it is kinda what im doing, but was never intentional lol.
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Yeah look up Lyle Mcdonalds ultimate diet 2.0, are you having a re-feed every week to restore gylcogen levels?
BigJim
Member
I have just finished a little competition Markos (PTC) was holding where the goal was to change your body in 3 months. In those 3 months i had 3 cheat meals the whole time and dropped a considerable amount of weight.
Before this i was having a "cheat" meal once every fortnight and was thinking i would just go back to this while i continue to try and lose another 7-8kg.
Do you think every fortnight is alright or should it be weekly? And in terms of re-feed, what would be the better things to eat? I usually just go for like fish and chips or pasta bakes/spag and stuff...
Shrek
Fucked up Kunce
Just a minor change BJ.
Christian
Active Member, June10MOTM
Today.
Eggs - Spinach
Tuna / Veg
Shake / Almonds
Tuna / Veg
Train - Aminos during workout
Chicken / Veg
1 more to go
Now will it be tuna or chicken..??????????
I can't do this crap anymore.....
At least you have food!
BigJim
Member
Today.
Eggs - Spinach
Tuna / Veg
Shake / Almonds
Tuna / Veg
Train - Aminos during workout
Chicken / Veg
1 more to go
Now will it be tuna or chicken..??????????
I can't do this crap anymore.....
Tell me about it, been dieting for 9 months now and im starting to get annoyed by it. Thank god im reintroducing cheat meals into my week...
I feel your pain Shrek. But it will all be worth it in the end, thats what i keep telling myself!
Rugby88
I have Ep1c Calendar kunce
Today:
Meal 1:
bacon
eggs
toast
oats
honey/lemon drink - yes still kinda sick!
Meal 2:
mince
beans
corn
Meal 3:
Muscle milk
maybe with milk if i can get outa the gym for 5
Meal 4:
mince
beans
corn
Meal 5:
depending on when I train this will be a post workout shake or some pre-workout product.
Meal 6:
Chicken then the gf is hopefully making tonight
After dinner:
maybe another muscle milk with milk and prob some choc cake...mmmm
Meal 1:
bacon
eggs
toast
oats
honey/lemon drink - yes still kinda sick!
Meal 2:
mince
beans
corn
Meal 3:
Muscle milk
maybe with milk if i can get outa the gym for 5
Meal 4:
mince
beans
corn
Meal 5:
depending on when I train this will be a post workout shake or some pre-workout product.
Meal 6:
Chicken then the gf is hopefully making tonight
After dinner:
maybe another muscle milk with milk and prob some choc cake...mmmm
Shrek
Fucked up Kunce
True
Simce the 1st Jan - yes it's getting to me
It will be worth it and i will not give in until i reach my goal.
MikeW
Member
Starting to get my diet back under control. Today (non workout day) was:
7:30am WPC shake in skim milk, mixed fruit salad, multi-vitamin, 3xfish oil tabs, 1g Vit C. Bit of a rush, otherwise I would have had a double serve of oats porridge instead of the fruit.
10:30am large mixed fruit salad with natural yohurt and oats. Awesomely delicious. Love my wife!!
12:30pm Lunch: 200gm BBQ steak from last night and about 200gm BBQ vegies (egg plant, zuchini, tomato, capsicum, mushroom). Basically last nights dinner revisited for lunch today.
2:30pm WPC shake in skim milk. Banana, oats muesli bar.
4:00pm 200ml odd of low fat cottage cheese (about to down it now)
6:30pm dinner: Wife mentioned something really yummy involving tuna, can't remember but sounded great.
9:30pm WPC shake with a teaspoon of Casein and a teaspoon of Creatine in skim milk, 1gm of Vit C
But still I'm losing weight!!
Cheers,
Mike
7:30am WPC shake in skim milk, mixed fruit salad, multi-vitamin, 3xfish oil tabs, 1g Vit C. Bit of a rush, otherwise I would have had a double serve of oats porridge instead of the fruit.
10:30am large mixed fruit salad with natural yohurt and oats. Awesomely delicious. Love my wife!!
12:30pm Lunch: 200gm BBQ steak from last night and about 200gm BBQ vegies (egg plant, zuchini, tomato, capsicum, mushroom). Basically last nights dinner revisited for lunch today.
2:30pm WPC shake in skim milk. Banana, oats muesli bar.
4:00pm 200ml odd of low fat cottage cheese (about to down it now)
6:30pm dinner: Wife mentioned something really yummy involving tuna, can't remember but sounded great.
9:30pm WPC shake with a teaspoon of Casein and a teaspoon of Creatine in skim milk, 1gm of Vit C
But still I'm losing weight!!
Cheers,
Mike
Rugby88
I have Ep1c Calendar kunce
Starting to get my diet back under control. Today (non workout day) was:
7:30am WPC shake in skim milk, mixed fruit salad, multi-vitamin, 3xfish oil tabs, 1g Vit C. Bit of a rush, otherwise I would have had a double serve of oats porridge instead of the fruit.
10:30am large mixed fruit salad with natural yohurt and oats. Awesomely delicious. Love my wife!!
12:30pm Lunch: 200gm BBQ steak from last night and about 200gm BBQ vegies (egg plant, zuchini, tomato, capsicum, mushroom). Basically last nights dinner revisited for lunch today.
2:30pm WPC shake in skim milk. Banana, oats muesli bar.
4:00pm 200ml odd of low fat cottage cheese (about to down it now)
6:30pm dinner: Wife mentioned something really yummy involving tuna, can't remember but sounded great.
9:30pm WPC shake with a teaspoon of Casein and a teaspoon of Creatine in skim milk, 1gm of Vit C
But still I'm losing weight!!
Cheers,
Mike
A teaspoon of casein? lol
Iron Alliance
New member
Just finished a decent sized Ginger Chicken stir fry with:
Chicken tenderloin
Broccoli
Snap pea's
Spinach
Cashews
Carrot
Onion
Stack of ginger
Splash of Soy Sauce
Splash of Fish Sauce
Man I love stirfry's, plus they're so damn easy to make.
-Mitch.
Chicken tenderloin
Broccoli
Snap pea's
Spinach
Cashews
Carrot
Onion
Stack of ginger
Splash of Soy Sauce
Splash of Fish Sauce
Man I love stirfry's, plus they're so damn easy to make.
-Mitch.
MikeW
Member
Yeah I know!
I was running out so was using the last little bit to try and work in with my 50gm of WPC and stretch it out as long as possible. Normally I just take 50gm odd of casein as my pre-bed protein drink but there wasn't enough to do that so I switched to that much WPC with a teaspoon of casein in it. Thankfully Fitness Central are back from holidays now and I had a few more kg of the stuff turn up yesterday! Happy days again!!
Gotta say, I've mixed some cocoa and stevia in with my WPC and now that stuff tastes awesome.
Cheers,
Mike
PS The yummy dinner turned out to be a tuna and vegetable frittata. Friggin awesome! Loaded with vegies, tuna and tied together with 6 whisked eggs. Delicious. Got the leftovers here for lunch today...
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Rugby88
I have Ep1c Calendar kunce
Thinking of doing abit of a diet soon just to drop a few kgs...thinking of using a diet my mate used for his bb comp - high fats, high protein, med-no carbs...
This is the basic breakdown:
Monday: Egg white – 5 egg white meals – 1 cup each meal
Tuesday: Steak – 800g split into 5 meals
Wednesday: Chicken – 800g split into 5 meals
Thursday: Chicken + high carb ( 1-2 cup oats, 2-3 cup rice + as many veggies as you can eat) – 800g split into 5 meals
Friday: Egg whites – 1 cup x 5
Saturday: Steak – 800g split into 5 meals
Sunday: Cheat day (only for 5 weeks in)
1 cup almonds a day
2-3 tablespoons of mac oil
5L of water
Protein shake pre/post workout
This is the basic breakdown:
Monday: Egg white – 5 egg white meals – 1 cup each meal
Tuesday: Steak – 800g split into 5 meals
Wednesday: Chicken – 800g split into 5 meals
Thursday: Chicken + high carb ( 1-2 cup oats, 2-3 cup rice + as many veggies as you can eat) – 800g split into 5 meals
Friday: Egg whites – 1 cup x 5
Saturday: Steak – 800g split into 5 meals
Sunday: Cheat day (only for 5 weeks in)
1 cup almonds a day
2-3 tablespoons of mac oil
5L of water
Protein shake pre/post workout
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