If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Jim, you eat way less than me and I'm on calories restirctions (as you are). I still think you can eat more, Add some fat. I like almonds esp with your protein shake and with your morning eggs. / cottage cheese at night.
Leeky gut the permiability of theitnestinal wall is changed, Proteins are absorbed that shouldnt be then the body "attacks" and devlops an intolerance to this.. This then results in lack of absorbtion of alot of nutrients. This can then lead to vitmain dependencies.. I.e some schitzophrenics require 30000mg of niacin a day.
If the body isnt absorbing things it can build neurotransmitters out of what it is attacking and not absorbing...
I will start a thread on this if you like? A Gp will not know this, remember they study phamacology.. They prescribe a medicine to a disorder/disease they dont find out well why? And how do we avoid it....
That is just a basic but ALOT of other things are needed, you need to know what to do to fix the problem, you will need to find an orthomolecular phsyciatrist or someone who practices funcitonal medicine. There are people who do so in australia its just you have to find them.. They are sick of healing people and "preaching" then being marked as lunatics. (hey it happens on this forum as well). Best thing to do? Let people find the truth and come to you to be sorted out, you save all the bullshit because someone who wants to get better will do everything in their power to...
... I think i am just going to post this other guys story it is long but someones words mean more then a textbook anyday..
Something like this
1, 250ml eggwhites + 2 whole egss scrambled with spinach (sometimes onion and capsicum too)
2. 185gms tuna, 200gms veg or 200gms chicken with 200gms veg or salad
3. Same
4. Wpi shake with 15 almonds
5. Same as meal 2
6. Chicken or egg whites with 15 almonds.
Going to have a look at the markets tomorrow morning for some Almonds. Whats a good price for them so i dont get ripped lol. Never bought them before.
By looks of it you are eating allot more vegies/salad so i will start to eat more from Monday.
I guess im still getting used to eating throughout the day rather than at the 3 main times. ie breakfast/lunch/dinner. Still feels weird to mung down some chicken and veggies at like 3pm and then again at 6pm lol. Gotta break that mindset!
It tasted pretty good. It just tasted like a curry mince dish, which is what it was I guess haha. The only thing I didn't quite like was the beans were hardish, I was hoping they would go soft when I put them in the pan. Not that big of a deal though Gonna start having it once a day.
would anyone ever eat human? Lets say you worked in a morgue... well you know where im going from here.
If humans eat chickens then why wouldnt they eat their own kind otherwise it seems like they are just picking on the chickens. - not an exact quote but kryton said something like it in a red dwarfe epasode
would anyone ever eat human? Lets say you worked in a morgue... well you know where im going from here.
If humans eat chickens then why wouldnt they eat their own kind otherwise it seems like they are just picking on the chickens. - not an exact quote but kryton said something like it in a red dwarfe epasode
Same, I dont think I can do it any more... I've been having amino acid shakes ie. recoverx from biocharge. Much nicer, but a lot more expensive as well.