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Yeah nice, 8% BF is quite an achievement. I have trouble getting to 15%. My body seems to be happy strength training around 20% BF. I would like to diet down from about 96kg currently to 90-93kg. Just need to get motivated.
350g tub of coles smooth light ricotta cheese with honey. this is one of my main sources of protein that i eat every day and night. it's not a very popular choice though.
i just had a can of tuna with avocado and mixed herbs and now i'm eating the subway vegie deluxe footlong and a steamed broccoli with olive oil and lemon pepper seasoning.
i just had a can of tuna with avocado and mixed herbs and now i'm eating the subway vegie deluxe footlong and a steamed broccoli with olive oil and lemon pepper seasoning.
lol aren't you the typical modern day healthy kunt
I just ate 600g lamb loin chops cooked in lamb fat with marg on toast and an apple. Before this had cheeseburgers cooked in lamb fat and a banana and an orange.