Post up what you are eating V2.0

[Timeah]

Grass fed ground beef.
White rice.
Red kidney beans.
Cans of italian style tomatoes.
Shittone of salt, pepper, chilli powder, tumeric.
Fresh veges from garden to go too.

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[<ULTRA-MEGA>]

home brand canned tuna with mayo and 2 x cups of pasta with ketchup salt, spices and a bowl of mixed peas, broccoli and beans.

 

[StrongerThanEver]

Just made these protein bars. Will be 4 servings. Shall test them out once they set. 479kcal. 30p 20f 40c. Maybe halve peanut butter next time to keep fats down a bit.

 

[Cum Shot]

Yeah how fattening is peanut butter, 50% fat.

 

[Shrek]

Fish for dinner (Flake fillets)

 

[Cum Shot]

Toasted roast beef and cheese sandwiches and an apple for my post workout meal.

 

[<ULTRA-MEGA>]

12 boiled egg whites with ketchup and 4 x mountain bread chia wraps with avocado, tomato n spinach.

 

[Darkoz]

Don't throw away the best part of the egg (both in taste and nutrition)

 

[Cum Shot]

Don't throw away the best part of the egg (both in taste and nutrition)

Your BF% is low, is that photo recent? So you eat the yolks as well i take it?

 

[Darkoz]

Your BF% is low, is that photo recent? So you eat the yolks as well i take it?

The pic was taken 2 days ago.
typically I have around two dozen eggs a week in a home made protein shake, 1 banana, some whole milk and 4 whole eggs each morning.
I rarely eat starchy carbs.

 

[Cum Shot]

The pic was taken 2 days ago.
typically I have around two dozen eggs a week in a home made protein shake, 1 banana, some whole milk and 4 whole eggs each morning.
I rarely eat starchy carbs.

Nice, good work! Your going old school with the shakes, thats good! I eat heaps of starch, maybe thats why my BF% is higher than i'd like it......

 

[Cum Shot]

Just had my second pw meal consisting of 4 slices bread, 4 whole eggs, 3 sausages, 1 pear, 1 banana. I'm feeling good lately, very strong.

 

[Darkoz]

Nice, good work! Your going old school with the shakes, thats good! I eat heaps of starch, maybe thats why my BF% is higher than i'd like it......

Thanks mate

 

[<ULTRA-MEGA>]

Don't throw away the best part of the egg (both in taste and nutrition)

i do eat them a sometimes but i keep my daily saturated fats lower in preference for monos, polys and omegas.

 

[Shrek]

Poached eggs on toast with pepper...lots of pepper [emoji7]

 

[<ULTRA-MEGA>]

this is really good meal for buildng muscle. i like this swiss quark yogurt is nice. and chicken seqsoning i get from markets n then gotta have a healthy fats from avocados on em mountain bread chia wraps.

 

[Timeah]

12 boiled egg whites with ketchup and 4 x mountain bread chia wraps with avocado, tomato n spinach.

No full eggs??

You are throwing about the greatest part of the egg. The best fats. The best proteins. All in the trash.

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[Timeah]

Post workout today:

400gm steak
2 whole large eggs.
2 large carrots.

Yesty i ate 2 steaks totalling 670gm. 2 huge carrots. Half an avo. 2 eggs. And a family size pizza while playing poker with the lads.

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[Cum Shot]

Thats pretty low carbs, you guys and your low carbs.........

 

[Timeah]

Thats pretty low carbs, you guys and your low carbs.........

Haha. I ate an entire family pizza and drank half a bottle of straight Suntory whisky last night. Had to balance it out. Hahahaha

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