spartacus
Well-known member
Yeah nice, 8% BF is quite an achievement. I have trouble getting to 15%. My body seems to be happy strength training around 20% BF. I would like to diet down from about 96kg currently to 90-93kg. Just need to get motivated.
I know what you mean, I am weak as now. hopefully I can get back to a 120 bench and 140kg squat. not really worried about deadlift as much.