I agree, that for the average person who eats healthy and regularly, it will give almost no benefit or change in results. I was comparing the optimal eating plan of 30g of protein at a time, 5 or so times a day vs only a single meal where you eat anything and everything (maccas from the looks of it).
With such an extreme intermittent fasting approach, when do you actually train? Afterwards when you body is trying to digest a stupid amount of food, or before where you're completely fasted and no immediate fuel?