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Hi [you] and welcome to ausbb
Shrek
Fucked up Kunce
pistachio
Member
cheers mate, nah never made it down, my life has made several big changes over the last 12 months, at least the training is going well tho!!
tr8cid
New member
- Name: Alex
- Age: 22
- Gender: Alien
- Location: Melbourne
- Training experience: been training since 18.. but like all 18 year olds I only did bench press for the next 3 years.. lol yeah retarded.. Been training seriously for a year with only this year as making the most progress in my opinion.
My lifts are:
Squat: 140kg x 1 (Trying hard to get these up.. )
Bench: 125kg x 1
Deadlift: 190kg x 1
Military press: 74kg x 1
Bodyweight: 74kgs (some days 75)
Interests: love cars, I'm also on ns.com I understand there's a few NS members among here! Most of all love lifting heavy things
Really into human physiology, nutrition etc..
Stumbled across this website from reading a blog and thought I'd start posting to keep me entertained on my break.
Goals: To be as strong as I can be!! while being aesthetic. This year I'm looking to pull a 210 dead lift, squat 150 and bench 130+
- Age: 22
- Gender: Alien
- Location: Melbourne
- Training experience: been training since 18.. but like all 18 year olds I only did bench press for the next 3 years.. lol yeah retarded.. Been training seriously for a year with only this year as making the most progress in my opinion.
My lifts are:
Squat: 140kg x 1 (Trying hard to get these up.. )
Bench: 125kg x 1
Deadlift: 190kg x 1
Military press: 74kg x 1
Bodyweight: 74kgs (some days 75)
Interests: love cars, I'm also on ns.com I understand there's a few NS members among here! Most of all love lifting heavy things
Really into human physiology, nutrition etc.. Stumbled across this website from reading a blog and thought I'd start posting to keep me entertained on my break.
Goals: To be as strong as I can be!! while being aesthetic. This year I'm looking to pull a 210 dead lift, squat 150 and bench 130+
My user name is Alexxx and I've got a training log in the fitness section!Welcome to the Ausbb- Australian BodyBuilding Forums, Don't forget to start your own Training Diary. Your Training Diary will help you stay motivated and keep track of your progress. When you train alone sometimes it is hard to get help, guidance, inspirtation and motivation which is where the Ausbb forums and the Ausbb Training Diaries will help you with finding others with similar stats and allow you to interact with each other.
* Click here to start your own training log (don't forget to put a link in your signature to your training diary).
* Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log.
Keep in mind that it's always better to post whatever question that you might have in one of the related categories
* Click here to start your own training log (don't forget to put a link in your signature to your training diary).
* Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log.
Keep in mind that it's always better to post whatever question that you might have in one of the related categories
New to forum
Hi Guys
Looking forward to reading articals on training & supplements , i live in melbourne age 62 male , started training when 12 year old skinny kid with some years away from it but training hard again the last two years , at the moment working two exercises per body part 3 times a week as not able to push like i used to years back, still us the L- glutamine & optimun whey twice a day , and still enjoy the free weights like when i was a young guy also still read about the great john grimek clancy ross steve reeves reg parks , looking forward to any replys always willing to listen & learn .
Regards Alec
Hi Guys
Looking forward to reading articals on training & supplements , i live in melbourne age 62 male , started training when 12 year old skinny kid with some years away from it but training hard again the last two years , at the moment working two exercises per body part 3 times a week as not able to push like i used to years back, still us the L- glutamine & optimun whey twice a day , and still enjoy the free weights like when i was a young guy also still read about the great john grimek clancy ross steve reeves reg parks , looking forward to any replys always willing to listen & learn .
Regards Alec
Christian
Active Member, June10MOTM
Hi Alec welcome,
Mate at your age there are a few wonderful things that happen.
1. You have built alot of knowledge over the years so you have a fair idea of whats good and whats bad you would also have the ability to stick to something and see it through unlike the younger mob that sometimes come.
2. Hormone replacement therapy is alot easier and well warrented.
If i were you i would get everything checked out by a good anti aging dr in your local area before you embark on anything too wild. Then if need be get onto some TRT to make things easier and enjoy the benefits of better health.
Enjoy your stay.
Hi Guys,
I'm most likely just going to be a lurker really.
I am trying to get healthy as im 5ft9/114kgs and have had extremely low energy for years.
I've been on a supplement program for around a month and am improving and my brother recently pointed out that I may have very low testosterone levels, which is what he found when he failed to make gains when training. He bought some bottles of ResV (i think) and tried them out but then hooked up with a group of guys injecting testosterone and soon had massive gains and felt much more alive.
I thought I'd come here and read about whether the various pills and potions actually can increase testosterone or whether its just money down the drain.
I went and bought some Zinc yesterday so hopefully that will start an increase in production soon.
Cheers
Well this is embarrassing, it seems it is my name on this thread and i didn't find it till now. I am most definitely a lurker, i like to read about peoples experiences and hopefully learn from them and apply to my own training.
Name: Daniel
Age: 34
Occupation: Butcher
Location: Maryborough Qld
Goals: I used to train quite a lot in my late teens and early twenties but stopped for reasons i can't even remember, as a consequence i gained about 60kg of fat over 6 years or so and went up to 155kg, thats what happens when you eat like your training hard but don't do anything, hard work and time have seen me loose a bit over the last 3 years and i am down to about 127 at the moment and still dropping slowly. I only started lifting again about 4 or 5 months ago and i love it all over again, but i must admit i don't think i like what i am doing and would very much just like to do the big compounds 3 days a week like in the beginners programs on this forum. Over the last year or so i lost the drive for a better looking body and just want a REALLY strong one.
Height and weight now: 6"3' at 127kg at 30 something % body fat
Goal: 6"3' at 100kg and in the low teens in body fat %
Thank you all for the very useful information on this forum, because of work i usually only check the forum every week but when i do it always entertaining and informative.
Dan
Name: Daniel
Age: 34
Occupation: Butcher
Location: Maryborough Qld
Goals: I used to train quite a lot in my late teens and early twenties but stopped for reasons i can't even remember, as a consequence i gained about 60kg of fat over 6 years or so and went up to 155kg, thats what happens when you eat like your training hard but don't do anything, hard work and time have seen me loose a bit over the last 3 years and i am down to about 127 at the moment and still dropping slowly. I only started lifting again about 4 or 5 months ago and i love it all over again, but i must admit i don't think i like what i am doing and would very much just like to do the big compounds 3 days a week like in the beginners programs on this forum. Over the last year or so i lost the drive for a better looking body and just want a REALLY strong one.
Height and weight now: 6"3' at 127kg at 30 something % body fat
Goal: 6"3' at 100kg and in the low teens in body fat %
Thank you all for the very useful information on this forum, because of work i usually only check the forum every week but when i do it always entertaining and informative.
Dan
Hey guys! New guy here. I'm hoping to ask a few questions and hopefully get some help with this. I'm 16, 5'11" and 60 kg. I would like to change this 
I've recently joined the gym and discovered I can't have lactose so it's set me back a bit. But looking to move forward..and not be skinny anymore! Anyway, here are my specs lol;
- Name - Rory
- Age - 16
- Gender - Male
- Location - Sydney
- Training experience - Just starting out
- Any Interests - Normal teenage stuff
I joined the forum because I'm looking for some guidance, this can be pretty confusing haha.
I've recently joined the gym and discovered I can't have lactose so it's set me back a bit. But looking to move forward..and not be skinny anymore! Anyway, here are my specs lol;- Name - Rory
- Age - 16
- Gender - Male
- Location - Sydney
- Training experience - Just starting out
- Any Interests - Normal teenage stuff
I joined the forum because I'm looking for some guidance, this can be pretty confusing haha.
