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Hi [you] and welcome to ausbb

Hi all new to these forums and keen on reading heaps
I'm 177cm 88 kg 15 ish percent. Been training for 8 years and competed once.
I'm interested in stepping back on stage but a knee injury has hindered my growth
Until then I'm just hammering the upper body and resting my wheels.
Look forward to conversing with u all.
 
- Name : kris (jnr)
- Age : 34
- Gender : male
- Location : brisbane southside
- Training experience (if you have any that is): trained from age 18 - 25 had a few accidents since but now want to get back into it
- Any Interests : surfing , 4wding , camping , my dog (am staff) and just hanging with my misses
 
Hi bella thanks for the welcome


Buddy thats true hence the reason why im wanting to put size on again

Quote : rule your mind or it will rule you
 
Hey guys, Oznut here. I'm 32 years old living on the Gold Coast. I've only been training since the start of the year. Trying to cut a bit of weight (I was at 112kg and now down to 106.5kg, also 188cm) and gain muscle mass. Outside of lifting weights I surf, golf and basically just kick back a relax. Anything you want to know, fire away. Cheers.
 
Saw your thread already Oz, you look great! I'm a Brisbane gal, so we're neighbours ;)

Hope the foot heals quickly for you & best of luck on your journey :)
 
Last edited:
Cheers Bella, the foot is coming along nicely. Back to the hospital next tuesday to see how it's going. I spoke to my gym this morning about me being able to train still and they said it should be fine (so long as I don't drop anything on it).
 
Get a good spotter then! lol Well done, bet you can't wait to get back into it.

Look forward to seeing your terrific continued progress :)
 
Oznut said:
Hey guys, Oznut here. I'm 32 years old living on the Gold Coast. I've only been training since the start of the year. Trying to cut a bit of weight (I was at 112kg and now down to 106.5kg, also 188cm) and gain muscle mass. Outside of lifting weights I surf, golf and basically just kick back a relax. Anything you want to know, fire away. Cheers.
Click to expand...

Jnr478 said:
- Name : kris (jnr)
- Age : 34
- Gender : male
- Location : brisbane southside
- Training experience (if you have any that is): trained from age 18 - 25 had a few accidents since but now want to get back into it
- Any Interests : surfing , 4wding , camping , my dog (am staff) and just hanging with my misses
Click to expand...

Lfs2shrt2bsml said:
Hi all new to these forums and keen on reading heaps
I'm 177cm 88 kg 15 ish percent. Been training for 8 years and competed once.
I'm interested in stepping back on stage but a knee injury has hindered my growth
Until then I'm just hammering the upper body and resting my wheels.
Look forward to conversing with u all.
Click to expand...

Welcome newbs!
Good luck with your goals! :)
 
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