Hi Guys
Looking forward to reading articals on training & supplements , i live in melbourne age 62 male , started training when 12 year old skinny kid with some years away from it but training hard again the last two years , at the moment working two exercises per body part 3 times a week as not able to push like i used to years back, still us the L- glutamine & optimun whey twice a day , and still enjoy the free weights like when i was a young guy also still read about the great john grimek clancy ross steve reeves reg parks , looking forward to any replys always willing to listen & learn .
Regards Alec