Hi all, just joined the site today after seeing some random guy wearing one of your t-shirts whilst I was out grocery shopping. I've been going to the gym 2-3 times a week for a few years but about 6 weeks something clicked in my brain and now I'm going 5-6 days per week and loving it. I do need some advice, though.
I am doing 25mins cardio, and about 15mins weights. I'd love some thoughts on what I could do in a 5 day/week program to drop about 5kg (im 177cm 82kg) and build the male "vanity" muscles, ie chest, arms, legs.
All feedback appreciated!
cheers