Better introduce myself. Female, 50 in Nov. This will read like a "OMFG" is there anything right with you.
Have COPD (Chronic Obstructive Pulmonary disease),thank you smoking. Carpal tunnel both hands, RSi both shoulders and elbows, thanks to work. Stuffed up C2 C3 C4 T3 T4 L4 and hips in diving accident, luckily I walked away.
Now for some positives, started gym just over 3 mths ago, spent 4 weeks getting use to machine lifting on a 5 time a week basis.
Went to bodybuilding.com and started Jamie Easons 12 week plan, for some reason I bored with it so looked at the males 12 week plans for lifting...... I'm hooked. I go 5 morns a week with my daughers BF but hes struggling with weight. So I feel as if I am on my own in this some days.
I have lost 13 kg, was 80 kg at begin of this journey and want to loose more and have definition. I don't want a girly/grissley body like Madonna and the likes. I have a solid build and only 5' 1 so would look silly at gaunt at my age. I am after some size and definition. Plus I don't want to embarrass my grandson at Summernats.