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Quick question guys. Long time lurker, newbie poster. Anyways I have been following this for about 7 months now. I want to increase my strength now, for the main lifts, bench, squat and DL am I able to do rep ranges of 3x5 (SS style) and then keep everything as written, or should I just leave it as? Thanks in advance.
 
Quick question guys. Long time lurker, newbie poster. Anyways I have been following this for about 7 months now. I want to increase my strength now, for the main lifts, bench, squat and DL am I able to do rep ranges of 3x5 (SS style) and then keep everything as written, or should I just leave it as? Thanks in advance.
 

Is this beginners workout a progressive workout plan?
 

Is this beginners workout a progressive workout plan?
 

Im confused, please clarify for me? You've been following this for 7 months and NOW you want to get strong?
 

Im confused, please clarify for me? You've been following this for 7 months and NOW you want to get strong?
 

What weights are you pushing after 7 months and what weight are you now?
 

What weights are you pushing after 7 months and what weight are you now?
 
I have gotten stronger Lifts are B/S/DL 132/210/198 when I started I was 66/88/110. I was just wondering guys. Jeez

Edit: BW is 155lbs.
 
I have gotten stronger Lifts are B/S/DL 132/210/198 when I started I was 66/88/110. I was just wondering guys. Jeez

Edit: BW is 155lbs.