Bench Polkov
SIR BENCHALOT
Have you read the program?
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Beginners program
Have you read the program?
Bench Polkov
SIR BENCHALOT
Have you read the program?
Quick question guys. Long time lurker, newbie poster. Anyways I have been following this for about 7 months now. I want to increase my strength now, for the main lifts, bench, squat and DL am I able to do rep ranges of 3x5 (SS style) and then keep everything as written, or should I just leave it as? Thanks in advance.
Quick question guys. Long time lurker, newbie poster. Anyways I have been following this for about 7 months now. I want to increase my strength now, for the main lifts, bench, squat and DL am I able to do rep ranges of 3x5 (SS style) and then keep everything as written, or should I just leave it as? Thanks in advance.
Goosey
.
Is this beginners workout a progressive workout plan?
Goosey
.
Is this beginners workout a progressive workout plan?
wingman
Super M0derator
Im confused, please clarify for me? You've been following this for 7 months and NOW you want to get strong?
wingman
Super M0derator
Im confused, please clarify for me? You've been following this for 7 months and NOW you want to get strong?
The Crow
New member
What weights are you pushing after 7 months and what weight are you now?
The Crow
New member
What weights are you pushing after 7 months and what weight are you now?
callan
The official ghetto booty
i sense troll....
callan
The official ghetto booty
i sense troll....
The Crow
New member
lbs or kgs??
The Crow
New member
lbs or kgs??
Lbs sorry, I have only been living in Aus for 1 year, still using LBS, Metric is 60/95/90 KG (correct?). These are working sets. Havent tested 1RM for a while. Plus I'm 15 and still not that strong, obviously.
Lbs sorry, I have only been living in Aus for 1 year, still using LBS, Metric is 60/95/90 KG (correct?). These are working sets. Havent tested 1RM for a while. Plus I'm 15 and still not that strong, obviously.