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Beginners program

nazzysmith said:
Eat more and sleep more.... The plateaus will pass...

There newb gains... Just got to stick to the program....
Click to expand...

ok thanks! one more newbie question, there is no tricep isolation exercise but there is a bicep isolation excercise, is there any reason for this?
 
nazzysmith said:
Eat more and sleep more.... The plateaus will pass...

There newb gains... Just got to stick to the program....
Click to expand...

ok thanks! one more newbie question, there is no tricep isolation exercise but there is a bicep isolation excercise, is there any reason for this?
 
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