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They are actually easier to recover from for me, SLDL give me the worst doms of any other movement.
But I didn't do them on the beginner program as I was doing allot of wider stance low bar squatting, and activating the glutes and hammies that way. I done conventional fairly lightly to begin with, I was well aware of getting my technique down pat first.
They are actually easier to recover from for me, SLDL give me the worst doms of any other movement.
But I didn't do them on the beginner program as I was doing allot of wider stance low bar squatting, and activating the glutes and hammies that way. I done conventional fairly lightly to begin with, I was well aware of getting my technique down pat first.