• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Beginners program

Im thinking of doing something like this in a few months, by then i will have reached past the beginner strength standards.

Next step anyone? (interested in size more than strength though i would like both)
 
Im thinking of doing something like this in a few months, by then i will have reached past the beginner strength standards.

Next step anyone? (interested in size more than strength though i would like both)
 
LMD1234 said:
Im thinking of doing something like this in a few months, by then i will have reached past the beginner strength standards.

Next step anyone? (interested in size more than strength though i would like both)
Click to expand...

Once you finish with a 140/100/200 total I'd run PPP with whatever assistance lifts you feel will give you hypertrophy.
 
LMD1234 said:
Im thinking of doing something like this in a few months, by then i will have reached past the beginner strength standards.

Next step anyone? (interested in size more than strength though i would like both)
Click to expand...

Once you finish with a 140/100/200 total I'd run PPP with whatever assistance lifts you feel will give you hypertrophy.
 
Oli said:
Once you finish with a 140/100/200 total I'd run PPP with whatever assistance lifts you feel will give you hypertrophy.
Click to expand...

I'm surprised PPP has such low frequency. I mean I'm sure lots of people have had great success with it, but squatting and benching only once per week on a powerlifting program seems low to me?
 
Oli said:
Once you finish with a 140/100/200 total I'd run PPP with whatever assistance lifts you feel will give you hypertrophy.
Click to expand...

I'm surprised PPP has such low frequency. I mean I'm sure lots of people have had great success with it, but squatting and benching only once per week on a powerlifting program seems low to me?
 
There's a sh*tload of volume on it.
And a few people were doing it twice a week.

Without knowing exactly how much volume is on it you could probably do something like:

Monday squat PPP, light deads

Thursday PPP Deads, light bench

Friday/ Saturday PPP bench, light squats
 
There's a sh*tload of volume on it.
And a few people were doing it twice a week.

Without knowing exactly how much volume is on it you could probably do something like:

Monday squat PPP, light deads

Thursday PPP Deads, light bench

Friday/ Saturday PPP bench, light squats
 
bro said:
I'm surprised PPP has such low frequency. I mean I'm sure lots of people have had great success with it, but squatting and benching only once per week on a powerlifting program seems low to me?
Click to expand...

That's traditionally how most powerlifting programs operate.

When your max squat is 140 you don't want to be doing it x3 a week.
 
bro said:
I'm surprised PPP has such low frequency. I mean I'm sure lots of people have had great success with it, but squatting and benching only once per week on a powerlifting program seems low to me?
Click to expand...

That's traditionally how most powerlifting programs operate.

When your max squat is 140 you don't want to be doing it x3 a week.
 
You must log in or register to reply here.
Top