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Beginners program

Two sessions in the same day? Yeah you could do that I guess. I would think someone like this...

Session 1
Squat
Bench
Rows

Session 2
SLDL
Military Press
BB Curls
 
Two sessions in the same day? Yeah you could do that I guess. I would think someone like this...

Session 1
Squat
Bench
Rows

Session 2
SLDL
Military Press
BB Curls
 
I was thinking over two days, you see i have to train at work during the week so i dont have enough time to finish this workout atm. Ive got time to do it in one go on the w.e (though i could barely walk out of the gym last weekend).
 
I was thinking over two days, you see i have to train at work during the week so i dont have enough time to finish this workout atm. Ive got time to do it in one go on the w.e (though i could barely walk out of the gym last weekend).
 
Well splitting it over 2 days would change this program too much to be called the same program. If you really have too you could try something like, upper body, lower body alternating.
 
Well splitting it over 2 days would change this program too much to be called the same program. If you really have too you could try something like, upper body, lower body alternating.
 
dandexter said:
Well if you can't get through it all, cut the curls and if you have to the rows.
Click to expand...

I agree with this. Keep the rest intervals relatively short (no texting!) and you should be right. You may stall on weight a bit quicker but just deload and keep going.
 
dandexter said:
Well if you can't get through it all, cut the curls and if you have to the rows.
Click to expand...

I agree with this. Keep the rest intervals relatively short (no texting!) and you should be right. You may stall on weight a bit quicker but just deload and keep going.
 
At the end of the day if you don't have much time to train you just have to do the best you can. Unless you have some big powerlifting goals I doubt it will matter much if you have to drop the weight down a little so you can recover between sets quick enough.
 
At the end of the day if you don't have much time to train you just have to do the best you can. Unless you have some big powerlifting goals I doubt it will matter much if you have to drop the weight down a little so you can recover between sets quick enough.
 
Just do starting strength. Easy program.

A.
Squat
Bench
Deadlift

B.
Squat
Press
Power Clean

Best beginners program I have seen and easy to do. Buy the book, fucking awesome
 
Just do starting strength. Easy program.

A.
Squat
Bench
Deadlift

B.
Squat
Press
Power Clean

Best beginners program I have seen and easy to do. Buy the book, fucking awesome
 
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