If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I was thinking over two days, you see i have to train at work during the week so i dont have enough time to finish this workout atm. Ive got time to do it in one go on the w.e (though i could barely walk out of the gym last weekend).
I was thinking over two days, you see i have to train at work during the week so i dont have enough time to finish this workout atm. Ive got time to do it in one go on the w.e (though i could barely walk out of the gym last weekend).
Well splitting it over 2 days would change this program too much to be called the same program. If you really have too you could try something like, upper body, lower body alternating.
Well splitting it over 2 days would change this program too much to be called the same program. If you really have too you could try something like, upper body, lower body alternating.
I agree with this. Keep the rest intervals relatively short (no texting!) and you should be right. You may stall on weight a bit quicker but just deload and keep going.
I agree with this. Keep the rest intervals relatively short (no texting!) and you should be right. You may stall on weight a bit quicker but just deload and keep going.
At the end of the day if you don't have much time to train you just have to do the best you can. Unless you have some big powerlifting goals I doubt it will matter much if you have to drop the weight down a little so you can recover between sets quick enough.
At the end of the day if you don't have much time to train you just have to do the best you can. Unless you have some big powerlifting goals I doubt it will matter much if you have to drop the weight down a little so you can recover between sets quick enough.