i have been adding weight each week.
there's been a few weekends where i got on the piss came back lost strength etc. is this the program or am i missing something?
i have been adding weight each week.
there's been a few weekends where i got on the piss came back lost strength etc. is this the program or am i missing something?
It takes a long time to build muscle, even if you desperately want to. As an example, one of my clients Dave put on 6kg in 8 weeks. However, he had a big breakfast of oats and milk and honey, and every day and during every workout a power drink of 1lt milk + 3 eggs + 100g milk powder. Thus in every week he was consuming extra,Hey everyone, My husband and I have been discussing whether I should add weights [...] He, however believes I should just stick to cardio (bike/rower and tready) or I will look like a bodybuilder.
It takes a long time to build muscle, even if you desperately want to. As an example, one of my clients Dave put on 6kg in 8 weeks. However, he had a big breakfast of oats and milk and honey, and every day and during every workout a power drink of 1lt milk + 3 eggs + 100g milk powder. Thus in every week he was consuming extra,Hey everyone, My husband and I have been discussing whether I should add weights [...] He, however believes I should just stick to cardio (bike/rower and tready) or I will look like a bodybuilder.
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