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I dont have regular deadlifts in my beginners program because I feel SLDL are a better exercise for beginners.
Read my "Shorty" newsletter.
If someone wanted to perform regular deadlifts and asked me, I would ask how much they were deadlifting. If the answer was under 150kg, I would have them do SLDL.
If it was over, 3 x 3 or 5 x 3, but only once a week on a full body workout.
Only a fool would do 5 x 3 with 160kg in the deadlift 3 x week.
I dont have regular deadlifts in my beginners program because I feel SLDL are a better exercise for beginners.
Read my "Shorty" newsletter.
If someone wanted to perform regular deadlifts and asked me, I would ask how much they were deadlifting. If the answer was under 150kg, I would have them do SLDL.
If it was over, 3 x 3 or 5 x 3, but only once a week on a full body workout.
Only a fool would do 5 x 3 with 160kg in the deadlift 3 x week.
just a quick questions would this be suitable for girls to do to lose fat and tone up? mixed with some sprints and what not? or are they better off looking for another sort of training?
just a quick questions would this be suitable for girls to do to lose fat and tone up? mixed with some sprints and what not? or are they better off looking for another sort of training?
just a quick questions would this be suitable for girls to do to lose fat and tone up? mixed with some sprints and what not? or are they better off looking for another sort of training?
just a quick questions would this be suitable for girls to do to lose fat and tone up? mixed with some sprints and what not? or are they better off looking for another sort of training?
just a quick questions would this be suitable for girls to do to lose fat and tone up? mixed with some sprints and what not? or are they better off looking for another sort of training?
The girls that train at PTC train almost the same as the guys, so yes it is perfectly suitable.
Markos has said somewhere (think it was him) that girls work with higher reps so maybe do 10-12 instead of 8 but really, it's a much for muchness
just a quick questions would this be suitable for girls to do to lose fat and tone up? mixed with some sprints and what not? or are they better off looking for another sort of training?
The girls that train at PTC train almost the same as the guys, so yes it is perfectly suitable.
Markos has said somewhere (think it was him) that girls work with higher reps so maybe do 10-12 instead of 8 but really, it's a much for muchness
SLDL are pretty fun, and wow do they take it out of you (doing it slow on really light weights). I'd never done them before and boy does my left hamstring love it for a few days afterwards.
I think i got to look up some good stretches for my legs now.
SLDL are pretty fun, and wow do they take it out of you (doing it slow on really light weights). I'd never done them before and boy does my left hamstring love it for a few days afterwards.
I think i got to look up some good stretches for my legs now.
3 times a week, mon,wed,fri. do it aslong as possible untill i reach my strength goals?
i have been adding weight each week. i have been doing it for around 4 weeks, there's been a few weekends where i got on the piss came back lost strength etc.
is this the program or am i missing something?
i have been doing it this way, i have got stronger & more flexible the past few weeks. i haven't been going up in weight as much as i should though, i probably add 2.5kg to each exercise except bb curl every week or second week. am i taking it too slow?
i started off light weight with each exercise, wanting to use perfect form and work my way up from there.
Squat - 3x10 - 50kg -> 60kg
Bench - 3x8 - 60kg -> 67.5kg
BB Row - 3x8 - 50kg -> 60kg
Military Press - 3x8 - 25kg -> 35kg
SLDL - 3x8 - 25kg -> 35kg (my legs are really weak, i have been doing this lightweight & slowly, has increased flexibility and helped with squats)
Deadlift - 3x8 - 65kg (this week i decided to change SLDL with deadlifts for a change)
BB Curl - 3x8 - 25kg -> 27.5kg
I hit the target reps for all three sets every time without needing a spot. Am i doing it too light?
3 times a week, mon,wed,fri. do it aslong as possible untill i reach my strength goals?
i have been adding weight each week. i have been doing it for around 4 weeks, there's been a few weekends where i got on the piss came back lost strength etc.
is this the program or am i missing something?
i have been doing it this way, i have got stronger & more flexible the past few weeks. i haven't been going up in weight as much as i should though, i probably add 2.5kg to each exercise except bb curl every week or second week. am i taking it too slow?
i started off light weight with each exercise, wanting to use perfect form and work my way up from there.
Squat - 3x10 - 50kg -> 60kg
Bench - 3x8 - 60kg -> 67.5kg
BB Row - 3x8 - 50kg -> 60kg
Military Press - 3x8 - 25kg -> 35kg
SLDL - 3x8 - 25kg -> 35kg (my legs are really weak, i have been doing this lightweight & slowly, has increased flexibility and helped with squats)
Deadlift - 3x8 - 65kg (this week i decided to change SLDL with deadlifts for a change)
BB Curl - 3x8 - 25kg -> 27.5kg
I hit the target reps for all three sets every time without needing a spot. Am i doing it too light?
if you think it's too light add more weight the next workout. go slowly and when you fail to complete the reps keep at that weight until you get it. That's how I've been doing it anyway. Some lifts will keep going up while another stalls until you get where you should be.
if you think it's too light add more weight the next workout. go slowly and when you fail to complete the reps keep at that weight until you get it. That's how I've been doing it anyway. Some lifts will keep going up while another stalls until you get where you should be.