You shouldn't be feeling it in your front delts at all unless it is a stretch you are feeling. Drop the weight down, check your form, squeeze your shoulder blades together and down as you lift and focus on usig your back over your arms, work your way up with weight until you find your issue happening again or you fail. Do this in one session though.
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Beginners program
You shouldn't be feeling it in your front delts at all unless it is a stretch you are feeling. Drop the weight down, check your form, squeeze your shoulder blades together and down as you lift and focus on usig your back over your arms, work your way up with weight until you find your issue happening again or you fail. Do this in one session though.
nathanblogs
New member
took me 4 months to get to this numbers once I started training and eating properly, been going to the gym for 11months total now.
nathanblogs
New member
took me 4 months to get to this numbers once I started training and eating properly, been going to the gym for 11months total now.
dont worry mate, ive been gyming on and off for 12 months and im nowhere these numbers.
gotta be more disciplined
dont worry mate, ive been gyming on and off for 12 months and im nowhere these numbers.
gotta be more disciplined
You should be able to up the weight a little every session for quite a while assuming you are eating enough. The stronger you are to start with and the less you are eating, the less time you'll be on linear progression.
I've just moved to twice per week increases, instead of thrice, on the squat at 157.5 kg for 3 x 5. That's about 14 months of training from an empty bar.
Like Dave said, stay on linear progression for as long as you can, it's the fastest strength and size growth you'll ever see.
I've just moved to twice per week increases, instead of thrice, on the squat at 157.5 kg for 3 x 5. That's about 14 months of training from an empty bar.
Like Dave said, stay on linear progression for as long as you can, it's the fastest strength and size growth you'll ever see.
You should be able to up the weight a little every session for quite a while assuming you are eating enough. The stronger you are to start with and the less you are eating, the less time you'll be on linear progression.
I've just moved to twice per week increases, instead of thrice, on the squat at 157.5 kg for 3 x 5. That's about 14 months of training from an empty bar.
Like Dave said, stay on linear progression for as long as you can, it's the fastest strength and size growth you'll ever see.
I've just moved to twice per week increases, instead of thrice, on the squat at 157.5 kg for 3 x 5. That's about 14 months of training from an empty bar.
Like Dave said, stay on linear progression for as long as you can, it's the fastest strength and size growth you'll ever see.
gareer
New member
BB Curl won't follow linear progression as it will with the big 3 lifts and a couple others. Bi's are a minor muscle group (size wise) and gains from them are going to be slow. Focus on controlled reps with slow negatives that are going to cause microtears which are going to stimulate growth.
gareer
New member
BB Curl won't follow linear progression as it will with the big 3 lifts and a couple others. Bi's are a minor muscle group (size wise) and gains from them are going to be slow. Focus on controlled reps with slow negatives that are going to cause microtears which are going to stimulate growth.