Few Question guys:
With Bent Rows, I'm feeling it more in my front Deltoids then my middle back. Should i drop weight?
For the first set of my deadlifts this last week, i feel like this pain in my inguinal (the "V" section below your ABS) Feels like its tearing. How ever it goes away after the first set, im not sure if its caused by the initial lift off the ground. I feel like my technique is fine. What should i do? i have never done Dead lifts before
8x3Sets for all exercises