great Chart..
"thats going straight to the pool room"
Here are mine currently.
Body weight 95kgs /209lbs
Press - Advanced (97kg/213lbs)
Bench - Intermediate (127kg/279lbs)
Powerclean - Intermediate (122kg/268lbs)
Squat - Advanced (176kg/388lbs)
Deadlift - Intermediate (150kg/383lbs)
to be continued...
To the guy that wanted to achieve the upperbody lifts first, never build your own home, without a foundation, it will topple over.
Your doing everything ass about, which is why your years behind on that chart, and you may never get it. Your planning to work on your strengths, not your weaknesses, strange.
This is what I've been doing. Bench press I got bodyweight lifts on, I wasn't sure if I could get more, but I was enjoying it too much, so I decided that I wouldn't lift any more on bench until I could lift as much on barbell row and squat. It was very much, "Kyle you lazy prick, you are not allowed to improve your strengths until your weaknesses are strengths, too."Train your WEAKNESS first, like you said, your nearly there on the upperbody, why create a BIGGER gap.
No, just maintain the upper body. Like me, I do three proper workouts a week. I have three basic exercises - one press, one pull, one squat. I add in an exercise on whatever's weak. So my press was relatively strong, but my back relatively weak. Okay, one press, two pulls, one squat. The press is whatever I'm weakest in, twice a week, and then I maintain the strength on the strong press by training it once a week.trofius said:So I stop training upper body to concentrate on squats and deads....That does not make sence..
Assuming you have no medical stuff stopping you, ideally you want your legs to have about 50% more pushing power than your press. Benching 100kg and squatting 100kg for the same number of reps is not balanced; benching 100kg and squatting 150kg is much more like it.trofius said:also next week I aim to be doing a few reps at 100kg or more for squats..almost matching my bench, My legs are getting stronger quicker than I thought and hope to be doing 120 squats within 3 months.
I think if you like squats then you are not going heavy enoughtrofius said:I am really liking doing squats
I think if you like squats then you are not going heavy enough
Nice clean/bench/squat. But what the f**k is up with your deadlift? You should use both hands you know. LOL
Where do you train.
Come to PTC in Frankston, I'd love to help ANYONE that is interested in getting strong. NPR (Nick) trains at PTC on Wednesday night at 8.00pm and Saturday at 10.00am
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