Back operation tomorrow

[taurus]

Last night

1km warm up run

6 sets of this

400m run
Into
Bench x BW (97kgs) x max
17-12-11-9-8-8
Into
Pull-up x max - 17-15-12-11-11-10

 

[taurus]

Happy with mid section. Haven't done a sit-up or plank in ages, just kept the diet clean and the training hard.

 

[yrreg]

how fast are the 400m splits?how old are you man?

 

[taurus]

how fast are the 400m splits?how old are you man?

Around 1 minute. That time slows as the workout progresses.
I'm 36

 

[yrreg]

Around 1 minute. That time slows as the workout progresses.
I'm 36

too quick for me.what you do is what im weak at..ill have a go at that workout tho at some stage.

 

[taurus]

Strength last night. Felt good

Rope climb x 6
Muscle ups 6x3
Bosu squats 3x22
One leg squat 3x15 each leg
20kg vest overhand chins 6x10
20kg vest ring dips 4x15

Rope climb

Hanging one handed from the top

 

[taurus]

Lovely walk with the kids at the beach this arvo.

 

[taurus]

Night off last night, had an epsom salts bath then a long stretch/stabiliser work.

 

[taurus]

good short sharp session. I guess the cool kids would call it HIIT

1km warm up run

6x3 hang clean & press

4 sets of

400m run
into
3 x muscle ups
into
21's with 22kg plate

stretch & stabiliser exercises

 

[yrreg]

you re an animal..best lifts?ive sorta read bits and pieces here and there..how far did you go with rugby etc?

 

[taurus]

Toughish training last night

6 rounds of this. 1 min rest each round

Rope climb
13 overhand chins
33 perfect push-ups (hands off ground at the bottom)
22 Bosu squats

Felt that

 

[taurus]

Under the harbour bridge for the 4km blackmores run. Yoga pants EVVYWHERE!! Some on the girls too lol

 

[Shrek]

Pics of yoga pants.... girls only pls

 

[steveP]

What time did you get?

 

[taurus]

What time did you get?

I'll find out. I was pushing one of my wife's patients (incomplete quad) in a wheelchair. It was awesome. Not sure of time.

 

[steveP]

Oh yeah, cool. So more of a fun family day out than a serious timed event.

 

[taurus]

Oh yeah, cool. So more of a fun family day out than a serious timed event.

For our group yes. We saw the runners of the marathon and half marathon, they were serious!!!

 

[taurus]

Nice little workout last night.

My daughter found a youtube video 'monkey bar workout' & asked if I could do them all, so I did them all for the warm up, except the one where you tuck your feet into the bars and do upside down situps. For two reasons, 1-I might fall and break my head 2-I dont want to encourage my kids to try that one! hahaha

1km run warm up

6 sets of

400m run
Bench x max x BW (97kg)
Pullups x max

I can feel the weather warming up too. Extra sweaty yesterday.

 

[taurus]

monkey bars workout

 

[taurus]

Tough Casey session last night

22 Bosu squats
22 lunges w/22kg db's
22 db squats w/22kg db's
2 mins rest
12 one leg squats each leg
45 calf raises
Wide chins x 12
Close grip pull ups x 12
Monkey chins x 12
2 mins rest
Db side raises x 22
Db shoulder press x 18
2 mins rest
Ez bar curls x 22
Tricep dips x 20
2 mins rest
Weighted vest underhand Chins x 10
Weighted vest ring dips x 18