Back operation tomorrow

[taurus]

Short sharp session last night

1km warm up run

4 sets of
400m run
20 push-ups
20 lunges each leg
10 burpees

 

[taurus]

FFS T.. you looking awesome

Thanks bro

 

[taurus]

Good one last night. Woke up sore today

400m
Bosu squats x 22
Lunges x 20

400m
Calf raise x 45
One leg squat x 10 each leg

400m
Wide chins x 12
Close chins x 10

400m
Db shoulder press x 15
Db side raises x 10

400m
Tricep dips x 20
Db curls x 20

400m
Ring dips x 20
Plank x 1 min

 

[taurus]

Good run around centennial yesterday. Pretty consistent with my times too. 16 mins 3.5km
Plenty of birds in yoga pants and small shorts to chase as well.

 

[taurus]

Last night

1km run

6x3 hang clean and press

3 sets of
400m run
3 muscle ups
22 lunges

Tough sesh

 

[taurus]

Last night

6 sets of
400m run
Bench press 98kg (BW) x max 12-12-9-8-7-7
Pull-ups x max 15-12-9-8-8-9

 

[taurus]

Last night

Dynamic warm up and monkey bar warm up.

400m run
Bosu squats x 22
Lunges x 22

400m run
Calf raises x 45
Prison squats x 22

400m run
Db shoulder press x 15
Upright rows x 16

400m run
Tricep dips x 25
Ez bar curls x 20

400m run
Ring dips x 15
Push-ups x max - 21

 

[taurus]

left trap feeling a little out today.
My elbow was playing up last week and i couldnt straighten my left arm, so i think when doing chins, i was bringing in too much trap and not enough lat.
Paying for it today.
BTW GO THE WALLABIES

 

[taurus]

Great run yesterday around
Centennial Park. Giving the trap a rest. Legs and runs all week.
Calves were pumped! Feet got real hot too. Had to de-shoe asap!

 

[taurus]

now i look at that pic, it reminds me of the body farm

 

[steveP]

What distance do you cover each session?

 

[taurus]

What distance do you cover each session?

Yesterday was 7km, usually 3.5km, but I did two laps yesterday, was feeling fresh

 

[taurus]

Left trap giving me all sorts of grief. Having the week off.

 

[taurus]

Going for another run tonight.
Physio tomorrow for neck/trap. Should be sweet by the weekend.

 

[taurus]

Neck/trap feeling so much better.
Will have another run tonight and start back training upper body next week.

 

[taurus]

Blasted legs last night.

400m run
20 prison squats
20 lunges

400m run
45 calf raises
12 each leg one leg squats

400m run
40 step ups
40 toe touches

400m run
1 min skipping
22 Bosu squats

Went through that twice. Legs and calves pumped and rooted.

 

[taurus]

Last night

1km warm up run

6x3 hang clean & press

Then 5 of these

400m run
Bench press x bodyweight (97kg) x max
Calf raises x 45

 

[taurus]

Last night

400m run
22 Bosu squats
22 lunges

400m run
Prison squats
45 calf raises

400m run
Wide Chins
Close Chins

400m run
Db side raise
Do shoulder press

400m run
Triceps dips x 35
Seated db curls

400m run
Ring dips x 20
Plank x 1 min

 

[taurus]

Pics of storm coming over little bay yesterday from my parents place balcony.

 

[taurus]

Left trap a lot better. Pushed it last night and pulled up ok

1.6km warm up run

9-7-5
Hang clean & press
Into
Muscle ups

The 9 muscle ups takes everything I have, leaving fuck all for the rest of the session lol